acaccuyahogacounty

- I wish you a safe and fantastic Thanksgiving!While you're here, listen to some great music and explore the site.

HATHA YOGA - 43 MINUTEShttp://www.yogayak.com/


-http://www.youtube.com/watch?v=o3kA7G3hZbg&feature=channel-

Hello Mellow Followers, My Mother who is 80 something ... ok, so I don't quite remember; anyway she is always talking about feng shui. For those of you who don't know what feng shui is: "Feng shui (traditional Chinese: 風水; simplified Chinese: 风水; pinyin: fēng shuǐ; pronounced /ˈfəŋˌʃueɪ/ fehng-shway in English) is an ancient Chinese system of aesthetics believed to utilize the Laws of both heaven (astronomy) and Earth (geography) to help one improve life by receiving positive Qi.[1] The original designation for the discipline is Kan Yu (traditional Chinese: 堪輿; simplified Chinese: 堪舆; pinyin: kānyú; literally: Tao of heaven and earth).[2]-The words feng shui literally translate as "wind-water" in English. This is a cultural shorthand taken from the following passage of the Zhangshu (Book of Burial) by Guo Pu of the Jin Dynasty-When my Mother comes to my home, she immediately starts washing the glass on my entrance door, and wipes down the door and sweeps the entrance- way. You'll learn why she does this by viewing the last video. Since, this is a relaxation lounge, the two videos following are feng shui music videos. Sounds interesting doesn't it? I've said enough .... time to immerse yourself in "feng shui". (smile)-MEDITATION MUSIC - FENG SHUI-KOKIN GUMI-ZEN GARDEN-Feng Shui ~ Music for Balance & Harmony--Top Ten Feng Shui Tips from Elizabeth Chamberlain-http://fengshui.about.com/od/thebasics/qt/fengshui.htm -http://www.selfgrowth.com/articles/De-stress_use_the_Feng_Shui_Approach.htmlhttp://using-feng-shui.suite101.com/article.cfm/destress_with_feng_shui

Ok Mellow Followers, this is a special day ... it's comedy day. So enjoy part of your day with Seinfeld and Cosby.-----http://en.wikipedia.org/wiki/Comedy

Relaxation and Breathing with Rodney YeeINTRODUCTION TO PRANAYAMAWhat is Pranayama? - Learn about it at:Yoga.comhttp://www.youtube.com/watch?v=mvdiMjSgItghttp://www.yogayak.com/-

---My Mellow followers, I've got to have my waterfall scenes and sounds. I found this ever so soothing waterfall video about ayear and a half ago. ----The location: Arizona (Havasupai Indian Waterfall)Stress Reduction, Waterfalls

This is called 1 year in 40 seconds. Had to Share. What do you think?One year in 40 seconds - www.ptbdirect.com !!! @ Yahoo! Video---Images snapped at the same spot through one year. Showing the seasons change.. The audio is actual recordings from the same spot. The images are from 2008.

-My “Mellow followers”, in order to bring traffic to your blog, there’s a few things you’ve got to do … heck, there’s a lot of things you have to do.I can’t remember how I found out about a "promote your blog" service called “Link Referral” but I’m glad I did.Ah! … You seek to know why. …. Right?Well, I’m hyper … Whoops! … Let me change that word… I’m …....mmm … ...can’t find the word.Oh I give up … let me just say it. I’m excited, I’m psyched, I’m ecstatic! …. I found a fantastic website called “Blue Diamond Technologies” on a recent visit to, and search on, the “Link Referral” website.The following is a descriptive quotation from Blue Diamond’s official site:“Blue Diamond represents a dimension in time and space of immense love, respect, and celebration, bringing new technologies to dance respectfully in harmony with planet earth and its many life forms.”“We produce visual, audio and other products to help people relax into their magical space of silence or heart or reverence wherever that might be for them.”Doesn’t that description send “waves of light” dancing around your head?Ok, ok … maybe I’m overdoing it; but, I’m going to let you see/hear for yourself.I give you a clip from one of their DVD’s called:-“WHALES, DOLPHINS AND CHAKRAS ” [This awesome video is in mp4 format. If this page takes a long time to load, you will need to clear your temporary Internet files and/or your browser does not support mp4]-


-There's a link to Blue Diamond at the bottom of this page in my Favorites.-You might also be able to see more of their videos too, under:Relaxation and Egypt[If you want to know more about “Link Referral”, click on their logo on the left hand side of this blog]-Stress Reduction

Ok, you've read my previous post regarding exercise. Dianne did a fabulous job explaining how exercise can stabilize mood swings. I promised you I would add my "two cents" ...Well, a promise, is a promise .... "Mellow Followers", there is no way I'm going to "sweat to the oldies". -You know me... right?Now, I know first hand ... like Dianne said, that stretching is way, way, way super beneficial. Do you know what's even better than stretching? .... Alright ... here it comes ... yes people .... TAIJIQUAN (better known has TAI CHI)Tai Chi is a gentle slow moving exercise for all body types and conditions. It consists of rhythmic, flowing movements and breathing to loosen every muscle and joint and release aches and pains. Research results show Tai Chi lowers blood pressure, boosts immunity; increases range of motion, flexibility, and balance; and reduces pain and bone loss.Now I've got a surprise ... watch a 24 form -TAIJIQUAN video. Enjoy!!!!


http://www.youtube.com/watch?v=rViOT701z5o-Bipolar, Relaxation, Bipolar alternative therapies, Tai Chi, Stress Reduction-

CAN YOU DIG IT?!!!