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Bear Slashing Punk Workout.mov
Music -Jonay Ft Jasmine Kara-song-Skydiving The "Punk" is back for another workout with the bear slashing punk workout. There are 2 parts with the first using a popular crossfit routine and the second using a navy seal routine.Collected in americanfitnessnetwork's videos Mar 30, 2012 -
Crazy 8s Workout (Kuclo style) by American Fitness Network
Song is Sky Parade-Lonely Alibis A great routine to get you over that plateau, or jolt some growth into lagging arms. This workout continuously hammers both heads of the bicep.Collected in americanfitnessnetwork's videos Mar 18, 2012 -
American Fitness Network: Young Punk Circuit
Music-Voyaguers-(album)Trigrams-(song)Club Addict Juanitos-(album)Exotica-(song)Occtopussy From freemusicarchive.org Our latest video involves a circuit of plyometrics, powerlifting, and kettle bells. Looking for a new routine?Collected in americanfitnessnetwork's videos Mar 17, 2012 -
Veterans Day at American Fitness Network
We support our troops and participate in honoring their service at every opportunity. We went to the range to practice our shooting skills.Collected in americanfitnessnetwork's videos Nov 16, 2011 -
Pilates For Pegnancy 4
Today Lauren Small covers another Pilates for Pregnancy workout including a small stretch at the end. In her 7th month, Lauren is gaining weight and looking great!Collected in americanfitnessnetwork's videos Nov 15, 2011 -
Shoulder Insanity
Music by Cotton Club-Technicolor Dream (Creative Commons allow usage provided credit) Craig and Justin go through a rigorous shoulder workout with plenty of nontraditional exercises and a few staples. We are always interested in suggestions for new exercises and we always look at any video sent to us.Collected in americanfitnessnetwork's videos Nov 4, 2011 -
Pilates for Pregnancy 3
Lauren Small completes a third round of her series of pilates for the pregnant viewers. Being pregnant is no excuse to get fat or lazy.Collected in americanfitnessnetwork's videos Oct 30, 2011 -
SpookyEmpireOct2011
Went to Zombiefest in Orlando to partake in the antics that could only occur in such a festival. Here is a sampling of what I did with a friend whose wife when asked about going gave a confident "No!Collected in americanfitnessnetwork's videos Oct 15, 2011 -
American Fitness Network: Pilates for Pregnancy 2
Lauren Small goes through a second round of Pilates for the expecting mothers who regularly exercise. We are currently preparing more videos on the same subject so stay tuned for that!Collected in americanfitnessnetwork's videos Sep 18, 2011 -
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911 Tribute From All Of Us at American Fitness Network
Please watch this short video as we honor those who have fallen, are injured, or have put their lives in jeopardy for us. We will never forget!Collected in americanfitnessnetwork's videos Sep 11, 2011 -
911 Tribute From All Of Us at American Fitness Network
Please watch this short video as we honor those who have fallen, are injured, or have put their lives in jeopardy for us. We will never forget!Collected in americanfitnessnetwork's videos Sep 11, 2011 -
American Fitness Network SAW Pilates
AFN's own Lauren Small takes on the torso with her latest video, SAW pilates. Lauren's peak technique and Small Points are becoming popularized online thanks to her fans like you.Collected in americanfitnessnetwork's videos Sep 8, 2011 -
American Fitness Network: Teaser Pilates Basic Through #3
American Fitness Network's Lauren Small takes us through the "Teaser Series." This video is a step wise progression from the "Basic Teaser" all the way to the very difficult "Third Teaser." Hopefully, this has been enough of a teaser to get you to follow along with more of her excellent instruction. Consult a physician before starting any workout.Collected in americanfitnessnetwork's videos Sep 7, 2011 -
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New York State of mind and muscle part 2
Part 2 of the on location shoulder workout done at the beautiful London Hotel in NYC. Many different exercises can be seen with their equipment and something very unique.Collected in americanfitnessnetwork's videos Sep 3, 2011 -
Shoulder Workout NYC London Hotel Part 1
music 1)Noso-Roh Prophecy-Solutions 2)Kruppstaahl-Nintendo Generation 3)Harperactive-Do it for Wyoming American Fitness Network went on location again to the Big Apple. While staying at the beautiful London Hotel, one must never take a vacation from exercise!Collected in americanfitnessnetwork's videos Sep 2, 2011 -
American FItness Network Scarface Wrkout
Today's workout consists of a combination of sprints, jumping jacks, burpees, and a different kettlebell exercise with each set. See if you can keep up.Collected in americanfitnessnetwork's videos Aug 4, 2011 -
American Fitness Network Swakatee
Today Lauren Small takes the workout to the Reformer with her Swakatea set of exercises. If you have never been in a studio with this kind of equipment, this will motivate you.Collected in americanfitnessnetwork's videos Jul 26, 2011 -
American Fitness Network: Pilates
Today Lauren Small takes the workout to the Reformer with her Swakatea set of exercises. If you have never been in a studio with this kind of equipment, this will motivate you.Collected in americanfitnessnetwork's videos Jul 25, 2011
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americanfitnessnetwork Music -Jonay Ft Jasmine Kara-song-Skydiving The "Punk" is back for another workout with the bear slashing punk workout. There are 2 parts with the first using a popular crossfit routine and the second using a navy seal routine. Read More
Mar 30, 2012