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athleticbodycare We are excited to share a killer series of techniques demonstrated by Alliance Black Belt, Ian McPherson. These are great because they are high percentage and relative ease to pull them off.
Oct 24, 2011

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athleticbodycare Here is a great transition technique from Athletic Body Care athlete, Nick Moghaddam. Give it a shot and let us know what you think in the comments.
Sep 21, 2011

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athleticbodycare Sticking w/ our Spider Guard series, we have a great sweep technique from Penny Thomas. As a professional Black Belt and World Champion, we highly recommend you look her up if you are in the San Diego area.
Jun 27, 2011

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athleticbodycare An introduction on a versatile way to break down and begin to understand the functionality of a mobile spider guard. AthleticBodyCare athlete,Jared Nathanson, breaks down the mechanic aspects of what makes a spider guard threatening and how to begin to dismantle it.
May 11, 2011

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athleticbodycare Here is a great no gi technique from Alberto Crane . Nice setup for the Almeida guillotine when your opponent is in the turtle position.
Mar 30, 2011

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athleticbodycare In our technique of the week, Master Ricardo Cavalcanti, of RC JiuJitsu in Las Vegas, demonstrates the Kimura submission. He explains how to attack from side control, and Kimura to Americana transition.
Mar 16, 2011

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athleticbodycare In this technique, AthleticBodyCare athlete, Braga Neto, shows us a very unique pass from open guard and finishing in the back mount. Add this to your arsenal and let us know how it works for you.
Feb 16, 2011

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athleticbodycare The technique of the week is a Loop Choke, explained by Master Ricardo Cavalcanti of RC JiuJitsu in Las Vegas. The move puts a lot of pressure on and is very difficult to escape from.
Jan 13, 2011

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athleticbodycare AthleticBodyCare athlete, Sean Roberts, shows us what makes his triangle choke so successful. This video shows you two different angles, as well as, tips and tricks for landing it in competition.
Dec 3, 2010

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athleticbodycare For this technique demonstration, Alberto Crane (UFC Vet, 1st American BB under Gracie Barra, and all around good guy) was gracious enough to show us his signature pass: The CRANE Pass. The pass is especially effective form the closed guard and half guard.
Oct 21, 2010

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athleticbodycare These techniques are demonstrated by Team Mica & Don Black Belt - Don Charley. http://www.
Aug 17, 2010

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athleticbodycare In this tip, Felecia Oh, shows us a way to change up a common excercise. Give this Kettle Bell Bear Crawl a shot and see how it helps build your core and upper body strength!
Aug 2, 2010

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athleticbodycare Congratulations to Clark on recently being awarded his black belt! In this technique, he demonstates an armbar from the guard, transition to omoplata chain attack.
Jul 12, 2010

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