autumnsun

A sample of the running workout in the EA Sports Active Wii workout game.

Core and shoulder stabilization.

The next exercise on my list is the chin-up. I didn't realize there was a difference between the pull up and the chin up but, thanks to this video, I now know the difference. You can get a chin up bar that goes in your door frame from Walmart. I can't wait for a straighter, firmer posture.

I don't always have the time or gas to go all the way to the gym which is 40 mins away so I am thinking of finding instructions for at home workouts. My posture sucks so this is going to be one thing I start out with. Another blog I had read (can't remember which), mentioned that she had corrected her crappy posture by doing pushups and chin ups. So that is where I will start.

Robyn shows you how to make a green smoothie

UW-Whitewater Wheelchair Basketball Player Matt Scott appears in Nike 'No Excuses' Commercial.