Sign Up Now
Watch the best videos collected by blunty58.
Join and follow blunty58's collection of 103 videos. It's free to sign up.
-
Wasim Akram on How to Swing the Ball as a Fast Bowler
http://www.StrengthspeedAgility.com Learn how to swing the ball as a fast bowler by getting the seam into the correct position and using your wrist to shape the ball in the direction you want to swing it. Swing bowling is arguably the most effective type of bowling and one which the very best bowlers have been able to produce when the wickets are not very helpful Wasim Akram Dennis Lillee Malcom Marshal Waqar Younis Chaminda Vaas Shaun Pollock Zaheer KhanCollected in blunty58's videos Apr 26, 2012 -
How to Play the Pull Shot- Batting Drills - Cricket Coaching
http://www.StrengthSpeedAgility.com The pull shot is typically played to a short pitched delivery on or just outside off stump.There are 3 keys to playing the pull shot. 1) Stillness (Mental and Physical) 2) Balance 3) Flexibility/ Timing If you want to play the pull shot like Ricky Ponting or Mike Hussey then follow these steps and practiceCollected in blunty58's videos Feb 8, 2012 -
Glute Activation Drill - Kneeling Hip Thrust Improves Glute Strength and Activation (Rehab Setting)
http://wwwStrengthSpeedAgility.com A hip thrust drill for gluteus maximus activation and strengthening. The kneeling position can be used for basic strengthening and glute activation in the rehab setting.Collected in blunty58's videos Feb 2, 2012 -
MMA Strength and Conditioning - Frankie "The Answer" Edgar Workout
http://www.StrengthSpeedAgility.com Check Frankie "The Answer" Edgar Workout. Love how he uses the TRX, Kettlebells, plyometrics and creates a neat circuit from all these exercises which help to develop specific core, leg and upper body strength, power, speed and agility.Collected in blunty58's videos Feb 2, 2012 -
Sexy and I Know It 3 Step Glute Protocol
http://www.StrengthSpeedAgility.com The goal with our glutes is to improve strength throughout the entire range of hip extension. To do this you want to change the point of maximal loading on the glutes during a given exercise.Collected in blunty58's videos Feb 2, 2012 -
7 Top Cricket Strength Exercises
http://www.StrengthSpeedAgility.com I have included my best "bang for your buck" exercises that will help any cricket player get into better condition to play the game. These exercises are not only safe bets but also very effective for building insane levels of functional strength.Collected in blunty58's videos Feb 2, 2012 -
Best Glute Activation and Hip Flexor Stretch Drill
http://www.StrengthSpeedAgility.com This is a great drill for getting your glutes turned on or activated. At the same time you get a really nice hip flexor stretch.Collected in blunty58's videos Jan 30, 2012 -
Half Kneeling Landmine Press - Upper Body Strength Exercise - Core Strength Work
http://www.StrengthSpeedAgility.com I have been using the half-kneeling single arm landmine press quite a bit recently in my own training and with some of the cricket players I work with. Reason being it is a strength exercise that has a number of benefits.Collected in blunty58's videos Jan 24, 2012 -
David Warner Power Hitting Warner scores 102- Sydney Thunder v Melbourne Stars Big Bash League
http://www.StrengthSpeedAgility.com David Warner shows a great mix of power hitting and placement to get him another t20 hundred from just 51 balls. His running between the wickets and fielding in this game were also outstandingCollected in blunty58's videos Dec 23, 2011 -
How to Hit a Straight Drive - Cricket Coaching Drills - Batting Drills
http://www.StrengthSpeedAgility.com There are 3 keys to hitting well off the front foot. 1) Watch the ball and get your front foot as close to the ball as you can 2) Hit late i.e hit the ball underneath your eyes 3) Get into a power Position by bending your front knee If you can execute these 3 things you will be playing straight drives like Sachin Tendulkar or Ricky Ponting in no time.It takes practice so try the drills in the video and keeping working at it.Collected in blunty58's videos Dec 6, 2011 -
Slips Catching in a 50 over Game v Beenleigh
http://www.StrengthSpeedAgility.com Slips catching is a very important part of the game. The key to catching in the slips is watching the ball and balance.Collected in blunty58's videos Dec 6, 2011 -
Self Massage Technique for Posterior Shoulder Mobility - Rotator Cuff Release
http://www.StrengthSpeedAgility.com Self Trigger Point & Active Release for Posterior Shoulder Mobility . A Trigger Point Ball can be used to provide a trigger point release and pin and stretch technique to the posterior rotator cuff to improve posterior shoulder mobility.Collected in blunty58's videos Dec 1, 2011 -
Smart Core Training - TRX Training- TRX Prone Reaches
http://www.StrengthSpeedAgility.com TRX Prone Reaches are a great core strength exercise where we are trying to resist extension and rotation. It is advanced by walking your feet further back or by using a heavier dumbbell.Collected in blunty58's videos Dec 1, 2011 -
TRX Training - TRX Atomic Push Up
http://www.StrengthSpeedAgility.com The TRX Atomic is a great upper body and core exercise that can be used to build strength, lean muscle or improve your conditioning by using it in a metabolic circuit. Next time you are down at the park or at the gym try this out, it's great!Collected in blunty58's videos Dec 1, 2011 -
TRX Training - TRX Serratus Slides
http://www.StrengthSpeedAgility.com The TRX Suspension Trainer is an excellent method of performing the Serratus Slide movement that challenges both the strength and stabilizing functions of the serratus muscle. Furthermore, the amount of challenge can quickly be adjusted by modifying the angle of the exercise.Collected in blunty58's videos Dec 1, 2011 -
TRX Training - TRX Crossovers
http://www.StrengthSpeedAgility.comCollected in blunty58's videos Dec 1, 2011 -
Smart Core Training - Supermans - Get a Stronger Core
http://www.StrengthSpeedAgility.com This is a great core exercise that can be done anywhere. It is great for building strength and stability through the body and can be be made more difficult with partner perturbations or a weighted vest.Collected in blunty58's videos Dec 1, 2011 -
Cricket Catching Drill Opposite Hand Catch
http://www.StrengthSpeedAgility.com Cricket Catching Drill Opposite Hand Catch This drill helps you open up your hips so you can get your hands and eyes closer to the ball when it is hit to your left and right. This drill is very useful for those who are weak to one side.Collected in blunty58's videos Dec 1, 2011 -
Cricket Training - In field Reaction Catching Drill using the Katchet
http://www.StrengthSpeedAgility.com Cricket Training - In field Reaction Catching Drill Cricket Practice. Catching in the in field is not easy.Collected in blunty58's videos Dec 1, 2011 -
Cricket Training - Reaction Catching with Tennis Balls - Improve Catching in Slips and In field
http://www.StrengthSpeedAgility.com Cricket Training - Reaction Catching - Improve Catching Technique - Slips and In field Catching Catching with tennis balls gives you extra volume at serious pace without hurting your hands. This will improve your reactions, technique and hand eye coordination.Collected in blunty58's videos Dec 1, 2011
Comments
blunty58 http://www.StrengthspeedAgility.com Learn how to swing the ball as a fast bowler by getting the seam into the correct position and using your wrist to shape the ball in the direction you want to swing it. Swing bowling is arguably the most effective type of bowling and one which the very best bowlers have been able to produce when the wickets are not very helpful Wasim Akram Dennis Lillee Malcom Marshal Waqar Younis Chaminda Vaas Shaun Pollock Zaheer Khan
Apr 26, 2012