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Fitness Lesson #10: Training to do the Splits (Freddie's Modern Kung Fu)
You must hold every stretch for at least a full 30 seconds. I am not doing that in the video b/c I am limited on time but when you do it yourself you must hold it for a full 30 seconds.Collected in brunocardillo's videos Nov 18, 2011 -
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Shaolin monks sparring (rare)
Shaolin monks sparring, courtesy of chinese documentary. You can see the various techniques employed for attacking, blocking, and counterattacking.Collected in brunocardillo's videos Nov 17, 2011 -
Shaolin Kung Fu Stretches & Moves : Five Step Boxing in Shaolin Kung Fu
Kung Fu exhibits many forms like the Five Step Boxing sequence; learn Kung Fu moves taught at real Shaolin temples in this free martial arts video series. Expert: Bruce Wen Contact: www.shaolinca.com Bio: Bruce Wen has studied in China with Tibetan monks and runs his own Shaolin Kung Fu studio in California.Collected in brunocardillo's videos Nov 16, 2011 -
Baddest Fight Scenes EVER! - Iron Monkey - Final Scene
By "baddest", we mean the BEST! One of Yuen Wo Ping's best kung fu films EVER!Collected in brunocardillo's videos Aug 28, 2011 -
Flashkick Tutorial
Jujimufu from TricksTutorials giving a narrated exampler of a flashkick...Collected in brunocardillo's videos Aug 10, 2011 -
Shaolin Kung Fu Stretches & Moves : Advanced Stretches for Shaolin Kung Fu
Shaolin monks perform many advanced stretches and physical conditioning; learn Kung Fu moves taught at real Shaolin temples in this free martial arts video series. Expert: Bruce Wen Contact: www.shaolinca.com Bio: Bruce Wen has studied in China with Tibetan monks and runs his own Shaolin Kung Fu studio in California.Collected in brunocardillo's videos Feb 21, 2011 -
Shaolin Kung Fu Stretches & Moves : Butterfly Kick in Shaolin Kung Fu
The butterfly kick is a spectacular Kung Fu move seen in many films; learn Kung Fu moves taught at real Shaolin temples in this free martial arts video series. Expert: Bruce Wen Contact: www.shaolinca.com Bio: Bruce Wen has studied in China with Tibetan monks and runs his own Shaolin Kung Fu studio in California.Collected in brunocardillo's videos Feb 21, 2011 -
Shaolin Kung Fu Stretches & Moves : No Hand Cartwheel in Shaolin Kung Fu
A no-handed cartwheel in the style of Shaolin Kung Fu can stun any audience; learn Kung Fu moves taught at real Shaolin temples in this free martial arts video series. Expert: Bruce Wen Contact: www.shaolinca.com Bio: Bruce Wen has studied in China with Tibetan monks and runs his own Shaolin Kung Fu studio in California.Collected in brunocardillo's videos Feb 21, 2011 -
Comments
brunocardillo You must hold every stretch for at least a full 30 seconds. I am not doing that in the video b/c I am limited on time but when you do it yourself you must hold it for a full 30 seconds.
Nov 18, 2011