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Hand Walkouts
Great bodyweight core exercise that requires no special equipment. Walk your hands as far as you're able and try to increase the distance over time.Collected in canyonsmom's videos Jan 20, 2012 -
Reverse Grip Rotational Dumbbell Floor Press
Awesome triceps exerciseCollected in canyonsmom's videos Jan 20, 2012 -
Modified Reverse Hypers
This is a modified technique for reverse hypers to make it easier to keep a neutral spine to avoid unwanting shearing on the disks. Great exercise for the posterior chain.Collected in canyonsmom's videos Jan 20, 2012 -
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23 and 1/2 hours: What is the single best thing we can do for our health?
A Doctor-Professor answers the old question "What is the single best thing we can do for our health" in a completely new way. Dr.Collected in canyonsmom's videos Dec 23, 2011 -
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Functional Hip Flexion Assessment | Mike Reinold
A simple test to assess the ability to flex the hip. For more information please visit MikeReinold.comCollected in canyonsmom's videos Nov 27, 2011 -
Andy Bolton On Deadlift Technique
http://www.andyboltonstrength.com Andy Bolton shows you how to perform the conventional deadlift correctlyCollected in canyonsmom's videos Oct 24, 2011 -
Shoulder Video: Phase 1-4 Shoulder Packing
reference material, for personal use onlyCollected in canyonsmom's videos Sep 6, 2011 -
Shoulder Video: Phase 1-3 Stick Work & TSpine
reference material, for personal use onlyCollected in canyonsmom's videos Sep 6, 2011 -
Shoulder Video: Phase 1-1 Intro
reference material, for personal use onlyCollected in canyonsmom's videos Sep 6, 2011 -
Clam Shell.mov
http://www.RobertsonTrainingSystems.com This video depicts why the clam shell exercise is beneficial, as well as how to perform it effectivelyCollected in canyonsmom's videos Sep 6, 2011 -
Lifestyle Fitness
Gray Cook and Lifestyle Fitness requested that I film and edit one of the many events they host every year on the topic of "strength training". This is a summary of a two hour seminar.Collected in canyonsmom's videos Sep 6, 2011 -
Trainer Josh Fixes Low Back Pain: Hip Bridge Progressions
http://www.TrainerJosh.com Great exercise to activate the glutes and strengthen the lower back. Our sedentary lifestyles leave our backsides weak and therefore the right muscles won't fire when they're needed.Collected in canyonsmom's videos Sep 6, 2011 -
Corrective Strategies & Movement Screening, Kettlebell Cert
Do you know these "magical" methods to fix your flaws and supercharge your game? "If you don't fix your flaws, your flaws will fix you—-as sure as the sun shines and the world turns." What are we all REAL GOOD at—-and what do elite athletes EXCEL at?Collected in canyonsmom's videos Sep 6, 2011 -
Kettlebells From the Center Dynami
Gray Cook and Brett Jones instruct certain training moves with Kettlebells. The exercises they cover are the deadlift, swing, squat, and push press.Collected in canyonsmom's videos Sep 6, 2011 -
9/11 Bud Commercial - AIRED ONLY ONCE
Please watch this commercial Budweiser did after 9/11. They only aired it once so as not to benefit financially from it - they just wanted to acknowledge the tragic event ......Collected in canyonsmom's videos Aug 29, 2011 -
Rear Foot Elevated Split Squats 305x6
Rear Foot Elevated Splits (aka Bulgarian Split Squats) with 90 lb. dumbells and 3 weighted vests totaling 125 pounds for 6 reps.Collected in canyonsmom's videos Aug 21, 2011 -
Ankle & Subtalar Joint Motion Function Explained Biomechanic of the Foot - Pronation & Supination
Dr. Glass DPM Podiatry Resource Network glass.dpm@gmail.com www.drglass.org This video illustration depicts the ankle joint complex which includes the tibial talar and subtalar joint in human anatomy.Collected in canyonsmom's videos Aug 15, 2011
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canyonsmom
Feb 7, 2012