Sign Up Now
Watch the best videos collected by coachkevcarr.
Join 8 others following coachkevcarr's collection of 119 videos. It's free to sign up.
-
-
-
Cable Lift Progressions
Here are some progressions to the cable lift. I included one that I am just playing with let me know what you think in the comments.Collected in coachkevcarr's videos May 1, 2012 -
Cable Chop Progressions
Here are the progressions I use at MBSC for the cable chop.Collected in coachkevcarr's videos May 1, 2012 -
Client Spotlight: Lisa Skater Squats
Lisa does some awesome skater squats. Looks like it's time for a vest!Collected in coachkevcarr's videos May 1, 2012 -
Hang Clean
Here is a demo of the hang clean technique.Collected in coachkevcarr's videos Apr 18, 2012 -
-
How To Improve Hip Flexion
Here is a series of steps you can follow to improve hip flexion. This works well with clients who are restricted through their posterior hip and have trouble with midline stabilization and hip flexor recruitment.Collected in coachkevcarr's videos Mar 11, 2012 -
-
-
-
-
A Few Of My Clients
A few of my clients training. A 14 yo chin-ups 55 llbs, some AARP card holders defy age and some of my 6 adult groupers push their training to the limit before the work day begins.Collected in coachkevcarr's videos Feb 23, 2012 -
-
Linear Speed Development: Ball Drop Sprint
This both a great drill for reactivity and teaching the sprint start.Collected in coachkevcarr's videos Feb 17, 2012 -
-
Linear Speed Development: Sled Drag March
A great sled drill to train the backside mechanics in sprinting.Collected in coachkevcarr's videos Feb 17, 2012 -
Linear Speed Development: Lean Fall Sprint Drill
The drill can help teach athletes how to get their weight forward in a start and get a stronger initial push off.Collected in coachkevcarr's videos Feb 17, 2012 -
Linear Speed Development: Wall Drills
This is a simple drill you can use to teach sprint acceleration mechanics. This can help athletes grasp the concept of knee drive, hip extension, dorsiflexion and frontside/backside separation.Collected in coachkevcarr's videos Feb 17, 2012 -
Comments
coachkevcarr
May 3, 2012