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Wednesday, 2/22/12
THAT’S RIGHT, FRIENDS. 51 AMAZING PEOPLE on CFCC’s 2012 TEAM!Collected in crossfitcentercity's videos 2 days ago -
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Sunday, 2/5/12
Want to see how you measure up to the REST of the world? Want to have the chance to contribute to CFCC’s chances at making it to the Regional Level of the CrossFit Games this year?Collected in crossfitcentercity's videos Feb 6, 2012 -
Thursday, 1/12/12
MOBILITY: Wall Quad Stretch, 1 minute each side. Adductor Mobs, 1 minute each side.Collected in crossfitcentercity's videos Jan 11, 2012 -
Monday, 12/26/11
What’s your Success Story? – from Mark’s Daily Apple.Collected in crossfitcentercity's videos Dec 25, 2011 -
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Saturday, 12/10/11
There is no On Ramp today – but Emily Record, Cassie Haynes Grassia, Hunter Blackmore, Tim Heckman, and Chris Santaniello will all be competing at CrossFit Hoboken! Follow us on Facebook to see what’s going on!Collected in crossfitcentercity's videos Dec 9, 2011 -
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A long time ago we did Sandbag Turkish Get Ups!
Collected in crossfitcentercity's videos Oct 5, 2011 -
Friday, 8/19/11
It’s almost that time of year… Ray Lewis, regardless of your football loyalties, was a man who possessed an undeniable commitment to performing at his best. The man began training using a deck of cards for randomization at the ripe age of 9.Collected in crossfitcentercity's videos Aug 18, 2011 -
Saturday 8/13/11
RUNNING SCHOOL with Liz at 10am: 10kTT ON RAMP with Liz at 11am: SELF-MYOFASCIAL RELEASE: Lax Ball to Shoulders, 10 minutes. MOBILITY: Band Assisted Pec Stretch, 1 minute each side.Collected in crossfitcentercity's videos Aug 12, 2011 -
Thursday, 8/11/11
SELF-MYOFASCIAL RELEASE: Lax Ball to Pecs, 1 minute each side. Lax Ball to Upper Traps while Glute Bridging, 1 minute each side.Collected in crossfitcentercity's videos Aug 10, 2011 -
Tuesday, 8/9/11
SELF-MYOFASCIAL RELEASE: Lax Ball to Glutes, 2 minutes. Lax Ball to IT Bands, 2 minutes.Collected in crossfitcentercity's videos Aug 8, 2011 -
Thursday, 7/28/11
SELF-MYOFASCIAL RELEASE: Lax Ball to Pecs, 1 minute each side. Lax Ball with PVC to traps, 1 minute each side.Collected in crossfitcentercity's videos Jul 27, 2011 -
Wednesday, 7/20/11
There’s RUNNING SCHOOL tonight and the lovely Liz Edmonds just returned from talking with Romanov himself. Don’t you wanna know what she learned??Collected in crossfitcentercity's videos Jul 19, 2011 -
Thursday, 7/14/11
Sammy’s 21st Birthday Prom (you’re invited if you’re a CFCC member) is this Saturday from 8-11pm. RSVP!Collected in crossfitcentercity's videos Jul 13, 2011 -
Tuesday, 7/12/11
CFCC’s PROM is this Saturday, from 8-11pm, RSVP. Interested in competing?Collected in crossfitcentercity's videos Jul 11, 2011 -
Thursday, 7/7/11
Want to learn to kip? Want to learn to do a handstand push-up?Collected in crossfitcentercity's videos Jul 6, 2011 -
Thursday,
SELF-MYOFASCIAL RELEASE: Lax Ball to Rear Delt, 1 minute each side. MOBILITY: Take a band and stretch wherever feels tight: try overhead, the pec stretch, etc., 5 minutes.Collected in crossfitcentercity's videos Jun 22, 2011 -
Wednesday, 6/15/11
The Nutrition Seminar is at 730pm tonight! If you can’t make it tonight please sign up for Sunday at 10am!Collected in crossfitcentercity's videos Jun 14, 2011
Comments
crossfitcentercity THAT’S RIGHT, FRIENDS. 51 AMAZING PEOPLE on CFCC’s 2012 TEAM! Read More
2 days ago