Sign Up Now
Watch the best videos collected by crossfitcentercity.
Join and follow crossfitcentercity's collection of 110 videos. It's free to sign up.
-
Thursday, 7/28/11
SELF-MYOFASCIAL RELEASE: Lax Ball to Pecs, 1 minute each side. Lax Ball with PVC to traps, 1 minute each side.Collected in crossfitcentercity's videos Jul 27, 2011 -
Thursday, 7/7/11
Want to learn to kip? Want to learn to do a handstand push-up?Collected in crossfitcentercity's videos Jul 6, 2011 -
Thursday,
SELF-MYOFASCIAL RELEASE: Lax Ball to Rear Delt, 1 minute each side. MOBILITY: Take a band and stretch wherever feels tight: try overhead, the pec stretch, etc., 5 minutes.Collected in crossfitcentercity's videos Jun 22, 2011
Comments
crossfitcentercity SELF-MYOFASCIAL RELEASE: Lax Ball to Pecs, 1 minute each side. Lax Ball with PVC to traps, 1 minute each side. Read More
Jul 27, 2011