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Wednesday, 3/14/12
From Adam Scheiner. Don’t take yourself too seriously For a better example of how to lift a barbell: Elements: None.Collected in crossfitcentercity's videos Mar 15, 2012 -
Thursday, 1/12/12
MOBILITY: Wall Quad Stretch, 1 minute each side. Adductor Mobs, 1 minute each side.Collected in crossfitcentercity's videos Jan 11, 2012 -
Tuesday, 5/16/11
The end of the CFCC BCCC v. 2.0 is this coming Saturday morning!Collected in crossfitcentercity's videos May 16, 2011 -
Monday, 12/13/10
We’ve talked a lot about Food Quantity at CFCC and the great things that it can do for your body composition and general wellness. We’d like to take this week to start talking about Food Quality.Collected in crossfitcentercity's videos Dec 12, 2010 -
Saturday, 9/11/10
METCON: “Kelly” Five rounds for time of: Run 400 meters (loop) 30 Box jump, 24 inch box 30 Wall ball shots, 20 pound ball (Sub Thrusters @ 45lbs.)Collected in crossfitcentercity's videos Sep 10, 2010
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crossfitcentercity From Adam Scheiner. Don’t take yourself too seriously For a better example of how to lift a barbell: Elements: None. Read More
Mar 15, 2012