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Friday, 8/19/11
It’s almost that time of year… Ray Lewis, regardless of your football loyalties, was a man who possessed an undeniable commitment to performing at his best. The man began training using a deck of cards for randomization at the ripe age of 9.Collected in crossfitcentercity's videos Aug 18, 2011 -
Tuesday, 7/12/11
CFCC’s PROM is this Saturday, from 8-11pm, RSVP. Interested in competing?Collected in crossfitcentercity's videos Jul 11, 2011 -
Thursday, 7/7/11
Want to learn to kip? Want to learn to do a handstand push-up?Collected in crossfitcentercity's videos Jul 6, 2011 -
Thursday,
SELF-MYOFASCIAL RELEASE: Lax Ball to Rear Delt, 1 minute each side. MOBILITY: Take a band and stretch wherever feels tight: try overhead, the pec stretch, etc., 5 minutes.Collected in crossfitcentercity's videos Jun 22, 2011 -
Wednesday, 6/15/11
The Nutrition Seminar is at 730pm tonight! If you can’t make it tonight please sign up for Sunday at 10am!Collected in crossfitcentercity's videos Jun 14, 2011
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crossfitcentercity It’s almost that time of year… Ray Lewis, regardless of your football loyalties, was a man who possessed an undeniable commitment to performing at his best. The man began training using a deck of cards for randomization at the ripe age of 9. Read More
Aug 18, 2011