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Wednesday, 2/22/12
THAT’S RIGHT, FRIENDS. 51 AMAZING PEOPLE on CFCC’s 2012 TEAM!Collected in crossfitcentercity's videos Feb 22, 2012 -
Thursday, 7/28/11
SELF-MYOFASCIAL RELEASE: Lax Ball to Pecs, 1 minute each side. Lax Ball with PVC to traps, 1 minute each side.Collected in crossfitcentercity's videos Jul 27, 2011 -
Tuesday, 7/12/11
CFCC’s PROM is this Saturday, from 8-11pm, RSVP. Interested in competing?Collected in crossfitcentercity's videos Jul 11, 2011 -
Thursday, 7/7/11
Want to learn to kip? Want to learn to do a handstand push-up?Collected in crossfitcentercity's videos Jul 6, 2011 -
Thursday,
SELF-MYOFASCIAL RELEASE: Lax Ball to Rear Delt, 1 minute each side. MOBILITY: Take a band and stretch wherever feels tight: try overhead, the pec stretch, etc., 5 minutes.Collected in crossfitcentercity's videos Jun 22, 2011 -
Saturday, 5/14/11
At 2pm today I’ll be making sandbags, spray painting logos, and generally making everything look nicer in the gym. If anyone wants to help, please come by! I’ll post some pics when I’m done… Good luck to Rachel Baratz, David Wisniewski, Tony Kasandrinos, and Meghan Ramos as the run their 5k today!Collected in crossfitcentercity's videos May 13, 2011 -
Tuesday, 5/2/11
If you haven’t seen it yet… SMRoD: Lax ball to hip flexors, 2m each side. Static Stretch: Wall quad stretch, 1m each side.Collected in crossfitcentercity's videos May 2, 2011 -
Saturday, 3/26/11
Sessions tomorrow are at 9am (Liz, regular WOD), 10am (Liz, CrossFit Endurance), 11am (MUSCLE-UP SEMINAR!), and 12pm (Sammy, Gymnastics), and 1pm (Sammy, regular WOD).Collected in crossfitcentercity's videos Mar 25, 2011 -
Friday, 2/4/11
Classes are at 6a, 7a, 8a, 9a, 12p, 430p, 530p and 630p. Get some, CFCC!Collected in crossfitcentercity's videos Feb 3, 2011
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crossfitcentercity THAT’S RIGHT, FRIENDS. 51 AMAZING PEOPLE on CFCC’s 2012 TEAM! Read More
Feb 22, 2012