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Thursday, 1/20/11
Reminder: classes tomorrow are at 6a, 7a, 8a, 9a, 12p, and 6p and will meet at the new space. We are working setting our schedule soon.Collected in crossfitcentercity's videos Jan 19, 2011 -
Tuesday, 1/11/11
You’ll never find a better sparring partner than adversity. – Walt Schmidt For those of you who are working through injuries, mobility issues, and difficult movements – the first 30 seconds of this vid are kinda painful to watch, the rest of it though, is strength for the journey.Collected in crossfitcentercity's videos Jan 10, 2011 -
Friday, 12/10/10
Hey, folks! Here’s the Workout of the Day AND some extremely helpful talking about shoulder mobility (or immobility?Collected in crossfitcentercity's videos Dec 10, 2010 -
Tuesday, 10/12/10
Fast forward to about 3 minutes in. Doin’ pullups today?Collected in crossfitcentercity's videos Oct 11, 2010 -
Saturday, 9/11/10
METCON: “Kelly” Five rounds for time of: Run 400 meters (loop) 30 Box jump, 24 inch box 30 Wall ball shots, 20 pound ball (Sub Thrusters @ 45lbs.)Collected in crossfitcentercity's videos Sep 10, 2010
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crossfitcentercity Reminder: classes tomorrow are at 6a, 7a, 8a, 9a, 12p, and 6p and will meet at the new space. We are working setting our schedule soon. Read More
Jan 19, 2011