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Thursday, 7/28/11
SELF-MYOFASCIAL RELEASE: Lax Ball to Pecs, 1 minute each side. Lax Ball with PVC to traps, 1 minute each side.Collected in crossfitcentercity's videos Jul 27, 2011 -
Tuesday, 7/12/11
CFCC’s PROM is this Saturday, from 8-11pm, RSVP. Interested in competing?Collected in crossfitcentercity's videos Jul 11, 2011 -
Thursday,
SELF-MYOFASCIAL RELEASE: Lax Ball to Rear Delt, 1 minute each side. MOBILITY: Take a band and stretch wherever feels tight: try overhead, the pec stretch, etc., 5 minutes.Collected in crossfitcentercity's videos Jun 22, 2011
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crossfitcentercity SELF-MYOFASCIAL RELEASE: Lax Ball to Pecs, 1 minute each side. Lax Ball with PVC to traps, 1 minute each side. Read More
Jul 27, 2011