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Wednesday, 3/14/12
From Adam Scheiner. Don’t take yourself too seriously For a better example of how to lift a barbell: Elements: None.Collected in crossfitcentercity's videos Mar 15, 2012 -
Thursday, 7/7/11
Want to learn to kip? Want to learn to do a handstand push-up?Collected in crossfitcentercity's videos Jul 6, 2011 -
Thursday,
SELF-MYOFASCIAL RELEASE: Lax Ball to Rear Delt, 1 minute each side. MOBILITY: Take a band and stretch wherever feels tight: try overhead, the pec stretch, etc., 5 minutes.Collected in crossfitcentercity's videos Jun 22, 2011 -
Thursday, 6/9/11
THERE IS NO GYMNASTICS TOMORROW NIGHT AT 730pm. Sorry, all – Sammy is not feeling well! Self Myofascial Release: Lacrosse Ball to between shoulder blades, until 5 minutes past.Collected in crossfitcentercity's videos Jun 8, 2011 -
Friday, 5/20/11
You showed up some major intensity on Thursday, friends. Well done.Collected in crossfitcentercity's videos May 19, 2011 -
Wednesday, 3/2/11
Classes tomorrow will be at 6a, 7a, 8a, 9a, noon, 430p, 530p, 630p and an Olympic Lifting class at 730p. CrossFit Games tips for sending in videos.Collected in crossfitcentercity's videos Mar 1, 2011 -
Sunday, 1/23/11
BIG TIMES THIS SUNDAY: We’ve got a 9am and a 1pm on board and also a seminar at 2pm. Get in here! SKILL WORK: Hang Power Clean METCON: 7 Rounds for time of: 7 Hang Power Clean (135/95) 7 HSPU (Sub Push-ups if no HSPU) Some stats worth noting: Hang power clean 3-3-3-3-3-3-3 reps Dave [...]Collected in crossfitcentercity's videos Jan 22, 2011
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crossfitcentercity From Adam Scheiner. Don’t take yourself too seriously For a better example of how to lift a barbell: Elements: None. Read More
Mar 15, 2012