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Thursday, 7/7/11
Want to learn to kip? Want to learn to do a handstand push-up?Collected in crossfitcentercity's videos Jul 6, 2011 -
Thursday,
SELF-MYOFASCIAL RELEASE: Lax Ball to Rear Delt, 1 minute each side. MOBILITY: Take a band and stretch wherever feels tight: try overhead, the pec stretch, etc., 5 minutes.Collected in crossfitcentercity's videos Jun 22, 2011
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crossfitcentercity Want to learn to kip? Want to learn to do a handstand push-up? Read More
Jul 6, 2011