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A long time ago we did Sandbag Turkish Get Ups!
Collected in crossfitcentercity's videos Oct 5, 2011 -
Tuesday, 5/2/11
If you haven’t seen it yet… SMRoD: Lax ball to hip flexors, 2m each side. Static Stretch: Wall quad stretch, 1m each side.Collected in crossfitcentercity's videos May 2, 2011 -
BEAST SAUCE: Sammy and the 60lb. pull-up (over 1/2 bodyweight)
Collected in crossfitcentercity's videos Sep 28, 2010 -
Friday, 9/3/10
WELCOME to the LAST DAY of Peak Week! How are you feeling?Collected in crossfitcentercity's videos Sep 3, 2010 -
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Oct 5, 2011