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Two things to do before you deadlift tomorrow.
Are you serious about your DEADLIFT? Fer seriously serious?Collected in crossfitcentercity's videos Mar 10, 2011 -
Tuesday, 1/25/11
Posture & Stability: 90s of Handstands (wall or freestanding) Strength: Push Press, light peak set of 3 Metcon: 10-9-8-7-6-5-4-3-2-1 Ab-Wheel Rollouts Planked Scap Push-ups (1 second hold) Push-ups Free your sticky bits. Enhance sexiness.Collected in crossfitcentercity's videos Jan 24, 2011 -
Thursday, 1/20/11
Reminder: classes tomorrow are at 6a, 7a, 8a, 9a, 12p, and 6p and will meet at the new space. We are working setting our schedule soon.Collected in crossfitcentercity's videos Jan 19, 2011 -
Thursday, 10/14/10
Hey, look who else is pulling SUMO. Prep for tomorrow today like a REAL athlete.Collected in crossfitcentercity's videos Oct 13, 2010 -
Tuesday, 10/12/10
Fast forward to about 3 minutes in. Doin’ pullups today?Collected in crossfitcentercity's videos Oct 11, 2010 -
Saturday, 9/11/10
METCON: “Kelly” Five rounds for time of: Run 400 meters (loop) 30 Box jump, 24 inch box 30 Wall ball shots, 20 pound ball (Sub Thrusters @ 45lbs.)Collected in crossfitcentercity's videos Sep 10, 2010
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crossfitcentercity Are you serious about your DEADLIFT? Fer seriously serious? Read More
Mar 10, 2011