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Friday, 8/19/11
It’s almost that time of year… Ray Lewis, regardless of your football loyalties, was a man who possessed an undeniable commitment to performing at his best. The man began training using a deck of cards for randomization at the ripe age of 9.Collected in crossfitcentercity's videos Aug 18, 2011 -
Wednesday, 6/15/11
The Nutrition Seminar is at 730pm tonight! If you can’t make it tonight please sign up for Sunday at 10am!Collected in crossfitcentercity's videos Jun 14, 2011 -
Friday, 6/10/11
There is no 9am tomorrow, everyone! Self Myofascial Release: Lax Ball to feet, 5 minute each side.Collected in crossfitcentercity's videos Jun 9, 2011 -
Thursday, 6/9/11
THERE IS NO GYMNASTICS TOMORROW NIGHT AT 730pm. Sorry, all – Sammy is not feeling well! Self Myofascial Release: Lacrosse Ball to between shoulder blades, until 5 minutes past.Collected in crossfitcentercity's videos Jun 8, 2011 -
Friday, 5/20/11
You showed up some major intensity on Thursday, friends. Well done.Collected in crossfitcentercity's videos May 19, 2011 -
Thursday, 5/18/11
Want to learn to kip your handstand push-ups? Sammy’s got you covered at Gymnastics tonight at 730pm!Collected in crossfitcentercity's videos May 18, 2011 -
Tuesday, 5/16/11
The end of the CFCC BCCC v. 2.0 is this coming Saturday morning!Collected in crossfitcentercity's videos May 16, 2011 -
Saturday, 5/14/11
At 2pm today I’ll be making sandbags, spray painting logos, and generally making everything look nicer in the gym. If anyone wants to help, please come by! I’ll post some pics when I’m done… Good luck to Rachel Baratz, David Wisniewski, Tony Kasandrinos, and Meghan Ramos as the run their 5k today!Collected in crossfitcentercity's videos May 13, 2011 -
Sunday, 5/8/11
The 10am and 12pm session will be held in Washington Square Park tomorrow! We’ll be meeting around the corner closest to 7th and Locust.Collected in crossfitcentercity's videos May 7, 2011 -
Tuesday, 5/2/11
If you haven’t seen it yet… SMRoD: Lax ball to hip flexors, 2m each side. Static Stretch: Wall quad stretch, 1m each side.Collected in crossfitcentercity's videos May 2, 2011 -
Saturday, 4/23/11
SMRoD: Foam roller to quads, 1m each side. Dynamic Mobility Circuit: 12-8-4 rep rounds of: Hip swings, arm swings, arm circles forward, arm circles backward, scapulae pushups, “toy soldiers”, squat to stands.Collected in crossfitcentercity's videos Apr 23, 2011 -
Saturday, 3/26/11
Sessions tomorrow are at 9am (Liz, regular WOD), 10am (Liz, CrossFit Endurance), 11am (MUSCLE-UP SEMINAR!), and 12pm (Sammy, Gymnastics), and 1pm (Sammy, regular WOD).Collected in crossfitcentercity's videos Mar 25, 2011 -
Wednesday, 3/2/11
Classes tomorrow will be at 6a, 7a, 8a, 9a, noon, 430p, 530p, 630p and an Olympic Lifting class at 730p. CrossFit Games tips for sending in videos.Collected in crossfitcentercity's videos Mar 1, 2011 -
Friday, 2/4/11
Classes are at 6a, 7a, 8a, 9a, 12p, 430p, 530p and 630p. Get some, CFCC!Collected in crossfitcentercity's videos Feb 3, 2011 -
Thursday, 1/27/11
SNOW DAY SCHEDULE: Thursday’s classes will include an 8am, 9am, noon, and a 6pm. SMR: lacrosse ball to posterior capsule of shoulder.Collected in crossfitcentercity's videos Jan 26, 2011 -
Tuesday, 1/25/11
Posture & Stability: 90s of Handstands (wall or freestanding) Strength: Push Press, light peak set of 3 Metcon: 10-9-8-7-6-5-4-3-2-1 Ab-Wheel Rollouts Planked Scap Push-ups (1 second hold) Push-ups Free your sticky bits. Enhance sexiness.Collected in crossfitcentercity's videos Jan 24, 2011 -
Sunday, 1/23/11
BIG TIMES THIS SUNDAY: We’ve got a 9am and a 1pm on board and also a seminar at 2pm. Get in here! SKILL WORK: Hang Power Clean METCON: 7 Rounds for time of: 7 Hang Power Clean (135/95) 7 HSPU (Sub Push-ups if no HSPU) Some stats worth noting: Hang power clean 3-3-3-3-3-3-3 reps Dave [...]Collected in crossfitcentercity's videos Jan 22, 2011 -
Thursday, 1/20/11
Reminder: classes tomorrow are at 6a, 7a, 8a, 9a, 12p, and 6p and will meet at the new space. We are working setting our schedule soon.Collected in crossfitcentercity's videos Jan 19, 2011 -
Saturday, 1/15/11
If you thought 150 Burpees was bad… check out what Mikko Salo did. Who is Mikko Salo?Collected in crossfitcentercity's videos Jan 14, 2011 -
Wednesday, 1/12/11
4 rounds for max reps: 1m r arm snatch, 1m l arm snatch, 1m box jumps, 1m rest. Our very own Jen shows you how it’s done in the short clip below.Collected in crossfitcentercity's videos Jan 11, 2011
Comments
crossfitcentercity It’s almost that time of year… Ray Lewis, regardless of your football loyalties, was a man who possessed an undeniable commitment to performing at his best. The man began training using a deck of cards for randomization at the ripe age of 9. Read More
Aug 18, 2011