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CrossFit CrownTown - WW - WOD
For time: 9-6-3 reps of: Bar muscle-ups 185# squat clean thruster My time 4:08 Unfortunately, a collar came loose and I had to fix before plates slid off. There went sub 4 minutes.Collected in crossfitcrowntown's videos May 2, 2012 -
CrossFit CrownTown - Jesse Ruiz 365# deadlift
15 years old. That just set the freshman record at his high school, Survite.Collected in crossfitcrowntown's videos Mar 15, 2012 -
CrossFit CrownTown - 1st woman Muscle-up
Melissa Johnston gets her 1st muscle-up (actually her 2nd bc we didn't get the first one on video. Many more to come...)Collected in crossfitcrowntown's videos Mar 9, 2012 -
CrossFit CrownTown's Wayne Willette does "Heavy Fran"
3:47 RX'D For time: 15-12-9 of: 135 pound Thrusters 45 pound weighted Pull-upsCollected in crossfitcrowntown's videos Feb 17, 2012 -
CrossFit CrownTown - Wayne Willette "Grace"
1:23 Unbroken.Collected in crossfitcrowntown's videos Feb 2, 2012 -
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CrossFit CrownTown - Melissa Johnston
225# deadlift PR. Almost double bodyweightCollected in crossfitcrowntown's videos Jan 24, 2012 -
CrossFit CrownTown - Wayne Willette Push Press
5 X 5 final set of 225#s for 7 repsCollected in crossfitcrowntown's videos Jan 24, 2012 -
CrossFit CrownTown - Andrea Harvey
1st - 15' rope climb. Andrea started less than two months ago and set her SMART goal to achieve this.Collected in crossfitcrowntown's videos Jan 12, 2012 -
CrossFit CrownTown - Jeff Cariker 1st Rope Climb
Jeff started CrossFit 3 months ago and set a goal to be able to climb a rope 15'. He achieved it and has also lost 21 pounds of bodyfat in that same amount of time.Collected in crossfitcrowntown's videos Jan 6, 2012 -
CrossFit CrownTown - Robbie Schneider
800 meter Run SMART goal accomplished. Without stopping in 5:53.Collected in crossfitcrowntown's videos Dec 23, 2011 -
CrossFit CrownTown - Tim Walsh 20' Handstand Walk
Tim Walsh achieves his second SMART goal in 2 months at CrossFit CrownTownCollected in crossfitcrowntown's videos Dec 12, 2011 -
CrossFit CrownTown - NLI Clean Ladder
295# and 305# clean. 20 seconds to lift, 10 seconds to transition to next bar.Collected in crossfitcrowntown's videos Dec 1, 2011 -
CrossFit CrownTown - Zac Marquez's 1st Muscle-up
1st muscle upCollected in crossfitcrowntown's videos Nov 21, 2011 -
CrossFit CrownTown - Sean Willette's 1st muscle-up
1st muscle-upCollected in crossfitcrowntown's videos Nov 21, 2011 -
CrossFit CrownTown - Tommie Denson's 1st Muscle-up
SMART GOAL - 1 muscle up by December 1st, 2011Collected in crossfitcrowntown's videos Nov 21, 2011 -
Next Level Invitational - 8/14/10
This is the Second NLI (Next Level Invitational) that took place on August 14, 2010 at the Orange County Great Park in Irvine, CA. This event had over 40 Affiliates and 222 Athletes competing in 3 events that took place in one day.Collected in crossfitcrowntown's videos Nov 11, 2011 -
Halloween Light Show 2011 - This Is Halloween
This one is for you all that sent me lots of messages stating you wanted to see the NBC song from the movie. Oh, dont mind my girl running out of the house...ICollected in crossfitcrowntown's videos Oct 30, 2011 -
CrossFit CrownTown - Chrissie Cacao's 1st rope climb
15' rope climb. Chrissie set a SMART goal to achieve this by Feb 1st.Collected in crossfitcrowntown's videos Oct 17, 2011 -
CrossFit CrownTown - Wayne Willette WOD
Squat clean and jerks, muscle ups 12-9-6Collected in crossfitcrowntown's videos Oct 15, 2011
Comments
crossfitcrowntown For time: 9-6-3 reps of: Bar muscle-ups 185# squat clean thruster My time 4:08 Unfortunately, a collar came loose and I had to fix before plates slid off. There went sub 4 minutes.
May 2, 2012