CrossfitJason

Wall Ball
andypetranek
12 sec - Jul 20, 2006

wall ball

Pull-ups 'strict vs kipping'
gonzaleznj
1 min 52 sec - Apr 25, 2007

w/e kipping pull-ups
...w/e.

1 Arm Kettlebell Swing
KettlebellAthletics
2 min 18 sec - Jan 26, 2007

The 1 Arm Kettlebell Swing is one of the most basic but most productive kettlebell training exercises that you can learn and perform.Many kettlebell training programs revolve around the kettlebell swing.

Kettlebell Training Clinic - Swing Part 1 with Anthony DiLuglio

3 min 28 sec - Mar 3, 2007

Anthony DiLuglio of Art of Strength teaches the kettlebell swing at a kettlebells training clinic. Part 1 of 3. Anthony's kettlebell training videos (DVDs) are available at Perform Better.