crossfitws

Member since January 23, 2009

follow this user
  • 56 videos
  • 0 following
  • 0 follower

Recent Activity

fran at crossfit winston salem
Watching video "fran at crossfit winston salem"
Collected 1 day ago from www.youtube.com via bookmarklet
CrossFit Winston-Salem does "Fran"
Check out how anyone, even girls, can do pull ups! Using assistance bands or rings, these girls were able to do a modified version of pull ups in the "fran" workout. Several clients squats were m...
Collected Nov 16, 2009 from www.youtube.com via bookmarklet
Bishop McGuiness boys do "Fran" work out
15yr olds and 16 yr olds do the "fran" work out at CrossFit Winston Salem. Spencer has trained with us for a little over a summer, notice his 95lbs and no assist pull ups. This is the first time ...
Collected Nov 13, 2009 from www.youtube.com via bookmarklet
Settings for Jennifer Dead Lift
Collected Nov 9, 2009 from vimeo.com via bookmarklet
Jennifer Dead Lift
Collected Nov 8, 2009 from vimeo.com via bookmarklet
(5 seconds) what do you think happens next?
Watching video "what do you think happens next?" on website & facebook
Collected Nov 4, 2009 from vimeo.com via bookmarklet
Sumo, Knee to elbow, farmers walk
Collected Nov 3, 2009 from vimeo.com via bookmarklet
Modified Rope Climb
Collected Nov 2, 2009 from vimeo.com via bookmarklet
Kim's Pull ups
Collected Nov 1, 2009 from vimeo.com via bookmarklet
Bishop McGuiness boys do "Fran" work out
Collected Oct 30, 2009 from vimeo.com via bookmarklet
Bishop McGuiness boys box jumps
Collected Oct 30, 2009 from vimeo.com via bookmarklet
Full range of motion dip for the 1st time
Collected Oct 26, 2009 from vimeo.com via bookmarklet
Cardboard Testimony - posted by Brian Gaffner (Hillsidewired) - tangle.com
Collected Oct 19, 2009 from www.tangle.com via bookmarklet
My husband supports me doing CrossFit....I think that was a compliment on Vimeo
Collected Oct 18, 2009 from vimeo.com via bookmarklet
Renee after 30 of everything, 2 months pregnant
Collected Oct 18, 2009 from vimeo.com via bookmarklet
...what it looks like at the end of a routine w/ 600 double unders
Collected Oct 14, 2009 from vimeo.com via bookmarklet
Brittany Thurlow / Thrusters on Vimeo
Collected Oct 12, 2009 from vimeo.com via bookmarklet
Brittany Thurlow / Thrusters
Collected Oct 12, 2009 from vimeo.com via bookmarklet
Mr Franklin butterfly / after 3 WODs in a row
Collected Oct 12, 2009 from vimeo.com via bookmarklet
Dane Youtz Final Workout Midwest Regional Qualifier CrossFit Games 2009
Collected Oct 9, 2009 from www.youtube.com via bookmarklet
1 3 4