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day1personaltraining
Circular Strength Training Coach, Fitness Professional
87 Videos
Member since Dec 30, 2010
http://www.day1personaltraini...
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Laxity Rigidity VC Mod Excerpt
http://www.day1fitnesssolutions.com Virtual Coaching excerpt from our Laxity/Rigidity module. Discussing some of the mobility/stability continuum.Collected in day1personaltraining's videos Apr 25, 2012 -
Clubbell 35lb Bruiser Jr. Give & Take Explorations
http://www.day1fitnesssolutions.com Exploring the Clubbell Give & Take - a combination routine. Working on grooving the technique in.Collected in day1personaltraining's videos Apr 16, 2012 -
Hyung Practice
http://www.day1fitnesssolutions.com Working off the rust/on getting my hyung game back up. Been a while, but touching upon my Korean Martial Arts roots, and pairing it up with some newfound movement concepts.Collected in day1personaltraining's videos Apr 13, 2012 -
Prasara Yoga Short Form
http://www.day1fitnesssolutions.comCollected in day1personaltraining's videos Apr 10, 2012 -
Tim 25lb Clubbell Training
http://www.day1fitnesssolutions.com Tim giving the 25lb clubbell a go for the first time. Good work, brother.Collected in day1personaltraining's videos Apr 7, 2012 -
Fred's St. Patty's Day Clubbell Practice
Big Fred, AKA Brotus Clay, getting some clubbell work in on St. Patty's Day.Collected in day1personaltraining's videos Apr 7, 2012 -
Clubbell Bruiser Training: High Swings / Call To Order & Shield Cast / Flag Press
http://www.day1fitnesssolutions.com Unusually warm winter day. Clips taken from the final round of some clubbell bruiser training.Collected in day1personaltraining's videos Mar 11, 2012 -
Tree Training
Warming up on the tree. It doesn't hit back - but it doesn't need to lol.Collected in day1personaltraining's videos Mar 8, 2012 -
Clubbell Small Group Training - Front Rock-It
http://www.day1fitnesssolutions.com Excerpt from one of our Clubbell Small Group Training sessions. Video entails an instructional portion of our Clubbell Front Rock-It work.Collected in day1personaltraining's videos Mar 5, 2012 -
Realizing Strength In Flow
http://www.day1fitnesssolutions.com Wanted to share a few clips from some of our Movement Transformation Group training sessions - central NJ. We run this both locally and online (as a virtual coaching option).Collected in day1personaltraining's videos Feb 19, 2012 -
Clubbell Bruiser Warm Up
Decided to play with the bruiser (45lbs) in the winter air to shake the jet-lag out. Definitely did the trick.Collected in day1personaltraining's videos Feb 19, 2012 -
Nevada Combat Training Highlight Reel
http://www.day1fitnesssolutions.com Outtakes from our recent trip to the Nevada desert for Blade Smart and Indonesian arts training.Collected in day1personaltraining's videos Feb 19, 2012 -
Nevada Combat Training Retreat
http://www.day1fitnesssolutions.com Footage from our Las Vegas Combat Training Retreat.Collected in day1personaltraining's videos Feb 16, 2012 -
Shortening The Whip
NOT what I'd consider striking practice per-say. Grey area between something that is and isn't.Collected in day1personaltraining's videos Jan 1, 2012 -
TACFIT Clubbell Training - King Of Clubs
http://www.day1fitnesssolutions.com TACFIT heavy clubbell training session. The working phase is a small part of Coach Scott Sonnon's TACFIT Barbarian program (King Of Clubs segment).Collected in day1personaltraining's videos Dec 29, 2011 -
Kadochnikov System - lower acrobatics in action
Kadochnikov System's lower acrobatics used to surmount barriers. Система Кадочникова.Collected in day1personaltraining's videos Dec 19, 2011 -
Knife-Combat Prep
http://www.day1fitnesssolutions.com Knive work warm up/preparations.Collected in day1personaltraining's videos Dec 3, 2011 -
Prasara Yoga - Needlepoint Flow
http://www.day1fitnesssolutions.com Prasara Yoga Needlepoint Flow. Working out the kinks, smoothing out the hitches...Collected in day1personaltraining's videos Dec 3, 2011 -
Body Weight Conditioning and Recovery Training For Fighters
http://www.day1fitnesssolutions.com Body Weight training circuit for conditioning and recovery for fighters and martial artists. Got my session in after class ended.Collected in day1personaltraining's videos Nov 26, 2011 -
Body Weight Solutions Basics Promo Y1.mov
http://www.bodyweightsolutions.com Promotional video for Body Weight Solutions BASICS. To sign up for updates on the program, please visit http://www.bodyweightsolutions.com or http://www.day1fitnesssolutions.comCollected in day1personaltraining's videos Nov 3, 2011
Comments
day1personaltraining http://www.day1fitnesssolutions.com Virtual Coaching excerpt from our Laxity/Rigidity module. Discussing some of the mobility/stability continuum.
Apr 25, 2012