edfolsom

Member since February 7, 2009

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Recent Activity

What is CrossFit?
good primer on the 10 basic elements of fitness. For a more complete look, go to crossfit.com.

BTW, crossfit.com is a free site!
Collected Feb 7, 2009
Crossfit the sport of fitness
Some off-color lyrics in background music...watch kid
s ears.

Narrated by Coach Glassman, the founder of Crossfit.
Collected Feb 7, 2009
What is CrossFit?
Collected Feb 7, 2009
tagged pretty good intro to crossfit
The origin of “Murph” - Crossfit WOD
Lt. Mike Murphy was Seal Team 10 leader, operation Redwing, June 2005, in Afghanistan. If you don't know the story, I highly recommend the book, "Lone Survivor", by Marcus Luttrell, the lone survivor of Seal Team 10.
Collected Feb 7, 2009
“When there’s nothing else to burn you have to set yourself on fire”
Collected Feb 7, 2009
Muscle & Fitness - the CrossFit Filthy Fifty
Muscle & Fitness - the CrossFit Filthy Fifty
Collected Feb 7, 2009 from www.youtube.com
Crossfit Tabitha Fight Gone Bad
Collected Feb 7, 2009