Sign Up Now
Watch the best videos collected by edfolsom.
Join and follow edfolsom's collection of 8 videos. It's free to sign up.
-
What is CrossFit?
good primer on the 10 basic elements of fitness. For a more complete look, go to crossfit.com. BTW, crossfit.com is a free site!Collected in ed's videos Feb 7, 2009 -
Crossfit the sport of fitness
Some off-color lyrics in background music...watch kid s ears. Narrated by Coach Glassman, the founder of Crossfit.Collected in ed's videos Feb 7, 2009 -
-
The origin of “Murph” - Crossfit WOD
Lt. Mike Murphy was Seal Team 10 leader, operation Redwing, June 2005, in Afghanistan. If you don't know the story, I highly recommend the book, "Lone Survivor", by Marcus Luttrell, the lone survivor of Seal Team 10.Collected in ed's videos Feb 7, 2009 -
“When there’s nothing else to burn you have to set yourself on fire”
Collected in ed's videos Feb 7, 2009 -
-
Comments
edfolsom good primer on the 10 basic elements of fitness. For a more complete look, go to crossfit.com. BTW, crossfit.com is a free site!
Feb 7, 2009