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Best Stability Ball Circuit from EXERCISE CANDY! (with music)
Abdominal Circuit Training using a Stability Ball with Quick Transitions for Beginner to Intermediate Exercisers.Collected in fitalex's videos Feb 19, 2012 -
Best Stability Ball Circuit from EXERCISE CANDY!
Abdominal Circuit Using a Stability Ball for Beginner to Intermediate Exercisers. Quick Transitions are best.Collected in fitalex's videos Feb 19, 2012 -
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SIT UP WITH 135LBS OVERHEAD www.exercisecandy.com
Alex performs a sit up with a loaded 135lb barbell overhead.Collected in fitalex's videos Jan 17, 2012 -
Great-grandmother and powerlifter
Great-grandmother is now competing as a powerlifterCollected in fitalex's videos Jan 10, 2012 -
I am a champion - the greatest speech ever [ENG SUB]
You wanna get pumped and motivated before important match or game? Watch this video and and start celebrating victory.Collected in fitalex's videos Jan 2, 2012 -
How Bad Do You Want It? (Success) (Giavanni Ruffin and Eric Thomas)
"When you want to succeed as bad as you want to breathe, then you'll be successful" You can download the mp3 version of this speech for your iPods/iPhones here: http://limelinx.com/files/3ed5cb6676f82286b3b3a843f6c69a1c Inspirational video featuring Giavanni Ruffin (running back for East Carolina). Speech by Eric Thomas (AKA The Hip Hop Preacher).Collected in fitalex's videos Jan 2, 2012 -
No Excuses Motivation
http://rodrigowerner.com UW-Whitewater Wheelchair Basketball Player Matt Scott appears in Nike 'No Excuses' Commercial.Collected in fitalex's videos Jan 2, 2012 -
BAND SPRINT
The exercises provided on this website are for educational and entertainment purposes only, and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Exercise is not without its risks, and this or any other exercise program may result in injury.Collected in fitalex's videos Oct 3, 2011 -
AN INSIDE LOOK AT TRAINER FITALEX'S PERSONAL WORKOUT.
An Inside look at Personal Trainer Alex Allan's personal workout.Collected in fitalex's videos Sep 29, 2011 -
GYM WORKOUT CIRCUIT 2
The exercises provided on this website are for educational and entertainment purposes only, and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Exercise is not without its risks, and this or any other exercise program may result in injury.Collected in fitalex's videos Sep 22, 2011 -
17 AB EXERCISES IN 4 MINS.wmv
The exercises provided on this website are for educational and entertainment purposes only, and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Exercise is not without its risks, and this or any other exercise program may result in injury.To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions.Collected in fitalex's videos Sep 15, 2011 -
FAT LOSS AND ABS BEGINNER CIRCUIT WORKOUT
The exercises provided on this website are for educational and entertainment purposes only, and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Exercise is not without its risks, and this or any other exercise program may result in injury.Collected in fitalex's videos Sep 11, 2011 -
vertical handstand pushup-band_0001.wmv
Trainer Alex Allan shows how to make a very difficult gym exercise easier with the use of bands.Collected in fitalex's videos Sep 8, 2011 -
vertical handstand pushup-band.wmv
Trainer Alex Allan shows how to make a very difficult gym exercise easier with the use of bands.Collected in fitalex's videos Sep 8, 2011 -
WHAT IS FITALEX???
Trainer Alex Allan describes what makes his FITALEX YouTube channel different than others.Collected in fitalex's videos Sep 6, 2011 -
THIS WILL GET YOU INTO THE GYM!!! (VERSION 2)
Motivational workout by trainer Alex Allan showing very intense exercises.Collected in fitalex's videos Sep 5, 2011 -
BEST AB AND SHOULDER EXERCISE!
Great bridge exercise for getting closer to performing handstand pushups.Collected in fitalex's videos Sep 1, 2011 -
SIMPLE BUTT, ABS, AND CHEST EXERCISES WITH A BAND
3 EXERCISES THAT CAN BE DONE TOGETHER WITH MINIMAL REST AND MINIMAL EQUIPMENT. GOOD ADD-ON TO A BEGINNER CIRCUIT ROUTINE USING BODY-WEIGHT.Collected in fitalex's videos Aug 30, 2011
Comments
fitalex Abdominal Circuit Training using a Stability Ball with Quick Transitions for Beginner to Intermediate Exercisers.
Feb 19, 2012