Sign Up Now
Watch the best videos collected by fitprosarah.
Join 12 others following fitprosarah's collection of 217 videos. It's free to sign up.
fitprosarah
217 Videos
Member since Mar 10, 2009
http://fitprosarah.com
http://twitter.com/fitprosarah
Statistics
| 217 | Videos |
| Monthly Views |
Top Tags
-
-RIPPEL EFFECT FITNESS: Quadruped Extension & Rotation-
Another great mobility drill for the thoracic spine. Excellent for triathletes!Collected in fitprosarah's videos Dec 4, 2011 -
-RIPPEL EFFECT FITNESS: Squat to Stand + Extension & Rotati
This is a progression from the basic Squat to Stand drill, and is EXCELLENT for desk jockeys and triathletes alike! ;)Collected in fitprosarah's videos Dec 4, 2011 -
-RIPPEL EFFECT FITNESS: Lateral Crawl Pushup/Inchworm/Spide
Great mobility combo I threw together!Collected in fitprosarah's videos Dec 4, 2011 -
-Yep, I'm a dork!-
Typical me! http://www.fitprosarah.com LIKE Rippel Effect Fitness on Facebook!Collected in fitprosarah's videos Oct 5, 2011 -
-Rippel Effect Fitness WOD 10/5/11-
Just my voice...& the whiteboard!Collected in fitprosarah's videos Oct 5, 2011 -
-RIPPEL EFFECT FITNESS: 1/6/11 PM Boot Camp - Mega-Circuit-
Makin' it happen! This is how I do things!Collected in fitprosarah's videos Jan 6, 2011 -
-RIPPEL EFFECT FITNESS: 1/6/11 - Good ol' Mountain Climbers-
Exercise #4 in 4-exercise ABsolutely awesome 10-minute nonstop ab circuit!Collected in fitprosarah's videos Jan 6, 2011 -
-RIPPEL EFFECT FITNESS: 1/6/11 - Getup Situps-
Exercise #3 in 4-exercise ABsolutely awesome nonstop 10-minute ab circuit!Collected in fitprosarah's videos Jan 6, 2011 -
-RIPPEL EFFECT FITNESS: 1/6/11 - DB Windmill-
Exercise #1 in 4-exercise ABsolutely awesome 10-minute nonstop ab circuit!Collected in fitprosarah's videos Jan 6, 2011 -
-RIPPEL EFFECT FITNSS: 1/6/11 - Plank Jacks-
Exercise #2 in 4-exercise ABsolutely awesome 10-minute nonstop ab circuit!Collected in fitprosarah's videos Jan 6, 2011 -
-More Biskit & Girls on the Run!-
Poor little guy was thirsty...and worn out by the end of our workout that day!Collected in fitprosarah's videos Dec 1, 2010 -
-Biskit meets my Girls on the Run group!-
Nov. 18, 2010 GIRLS ON THE RUN IS SO MUCH FUN!Collected in fitprosarah's videos Dec 1, 2010 -
-RIPPEL EFFECT FITNESS: Superband Schtuff - Lateral Crawl & Pushups-
http://www.RippelEffectFitness.Collected in fitprosarah's videos Aug 5, 2010 -
-RIPPEL EFFECT FITNESS: Superband Schtuff - Pop-Ups-
I apologize for the extra "dead" footage at the end..Collected in fitprosarah's videos Aug 5, 2010 -
-RIPPEL EFFECT FITNESS: Superband Schtuff - Reverse Lunge Touchdown Progression-
http://www.RippelEffectFitness.Collected in fitprosarah's videos Aug 5, 2010 -
-RIPPEL EFFECT FITNESS: Superband Schtuff - Diagonal Lo to Hi Progressions-
Anti-rotation, inside leg pivot, and full ROM. http://www.Collected in fitprosarah's videos Aug 5, 2010 -
-RIPPEL EFFECT FITNESS: Superband Schtuff - Pallof Press to Iso Hold-
http://www.RippelEffectFitness.Collected in fitprosarah's videos Aug 5, 2010 -
-RIPPEL EFFECT FITNESS: Superband Schtuff - Hi Plank Hip Flexion/Extension
http://www.RippelEffectFitness.Collected in fitprosarah's videos Aug 5, 2010 -
-RIPPEL EFFECT FITNESS: Superband Schtuff - OH Press, OH Squat, Squat Press-
http://www.RippelEffectFitness.Collected in fitprosarah's videos Aug 5, 2010 -
-RIPPEL EFFECT FITNESS: Hip Mobility - Spiderman Stretch & Shift-
http://www.RippelEffectFitness.Collected in fitprosarah's videos Aug 5, 2010
Comments
fitprosarah Another great mobility drill for the thoracic spine. Excellent for triathletes!
Dec 4, 2011