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fitprosarah
218 Videos
Member since Mar 10, 2009
http://fitprosarah.com
http://twitter.com/fitprosarah
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| 218 | Videos |
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-Rippel Effect Fitness: Miniband Infraspinatus Raises-
Great little drill for pretty much everyone, as we all could use a little more rotator cuff and posture work. This is also excellent for swimmers and triathletes.Collected in fitprosarah's videos 18 hours ago -
-RIPPEL EFFECT FITNESS: Quadruped Extension & Rotation-
Another great mobility drill for the thoracic spine. Excellent for triathletes!Collected in fitprosarah's videos Dec 4, 2011 -
-RIPPEL EFFECT FITNESS: Squat to Stand + Extension & Rotati
This is a progression from the basic Squat to Stand drill, and is EXCELLENT for desk jockeys and triathletes alike! ;)Collected in fitprosarah's videos Dec 4, 2011 -
-RIPPEL EFFECT FITNESS: Lateral Crawl Pushup/Inchworm/Spide
Great mobility combo I threw together!Collected in fitprosarah's videos Dec 4, 2011 -
-Yep, I'm a dork!-
Typical me! http://www.fitprosarah.com LIKE Rippel Effect Fitness on Facebook!Collected in fitprosarah's videos Oct 5, 2011 -
-Rippel Effect Fitness WOD 10/5/11-
Just my voice...& the whiteboard!Collected in fitprosarah's videos Oct 5, 2011 -
-RIPPEL EFFECT FITNESS: 1/6/11 PM Boot Camp - Mega-Circuit-
Makin' it happen! This is how I do things!Collected in fitprosarah's videos Jan 6, 2011 -
-RIPPEL EFFECT FITNESS: 1/6/11 - Good ol' Mountain Climbers-
Exercise #4 in 4-exercise ABsolutely awesome 10-minute nonstop ab circuit!Collected in fitprosarah's videos Jan 6, 2011 -
-RIPPEL EFFECT FITNESS: 1/6/11 - Getup Situps-
Exercise #3 in 4-exercise ABsolutely awesome nonstop 10-minute ab circuit!Collected in fitprosarah's videos Jan 6, 2011 -
-RIPPEL EFFECT FITNESS: 1/6/11 - DB Windmill-
Exercise #1 in 4-exercise ABsolutely awesome 10-minute nonstop ab circuit!Collected in fitprosarah's videos Jan 6, 2011 -
-RIPPEL EFFECT FITNSS: 1/6/11 - Plank Jacks-
Exercise #2 in 4-exercise ABsolutely awesome 10-minute nonstop ab circuit!Collected in fitprosarah's videos Jan 6, 2011 -
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Thurs Oct 29 2009 4D Rippel Effect Workout Destroyed Bag!
Collected in fitprosarah's videos Oct 29, 2009 -
Comments
fitprosarah Great little drill for pretty much everyone, as we all could use a little more rotator cuff and posture work. This is also excellent for swimmers and triathletes.
18 hours ago