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gertlouw
23 Videos
Member since Dec 30, 2010
http://www.youtube.com/user/c...
http://Website: http://gertlo...
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MUSCLE TRANSFORMATION - How to grow as BIG as QUICKLY as possible?
In this video I am sharing some of the key secrets I used for my body and muscle transformation. (Please bear in mind - English is my 2nd language!) My COMPLETE Transformation Diet & Training program is available (and free) from my BLOG: http://gertlouw.wordpress.com/Collected in gertlouw's videos Oct 29, 2011 -
BEST male BICEPS of 2011 (amateur)
Vote for your favorite BICEP FLEXERS of 2011 by leaving a comment (voting end 1 Oct 2012): Anu Dane Joel Alon Mark Kevin Mac Robbie Stephen Christian Ilya Michael Robert RUDE COMMENTS WILL BE DELETED PLEASE! Think you got the goods? Entries are open for the BEST BICEPS 2012 video until 1 Nov 2012. Send email to ScoobyMuscle@hotmail.co.za if you wanna participate.Collected in gertlouw's videos Oct 29, 2011 -
FLEXING young dudes - vol II
Young guys showing off muscles and flexing. Vote (by leaving a comment) for your favourite YOUNG GUN: 10pack barbelkid guitarmaster600 robertltam KevinH. Maiava mattmarino Naturalteen240 ruaraifarquhar stevecook_32 window-shopper SoFocused XpunisherX reversible33 Laxbro39 kingdick1987 jerrymax BigJax21 AcustomMatt Abudi mustang123 Rsardinia all bodybuilding.com profilesCollected in gertlouw's videos Oct 11, 2011 -
FLEXING young dudes - vol I
Young guys (2011) between ages 19 - 25 showing off muscles and flexing. Vote for your favorite young gun by leaving a comment: Achilles mgarceau Tombana Zackmorris Tswollness fede35140 dweb1223 earendt balc656 rob.kreutzer JSF1990 Strawpeedo KagedMuscle (all bodybuilding.com profiles) Royalty Free Music by Peter John Ross produced by capetownIICollected in gertlouw's videos Oct 1, 2011 -
RUGBY Legs?
OK, so I don't play rugby! But what the heck, I am from South Africa were we are all born springbok rugby players - lol! Anyway, some of u guys wanted some proof that it is not just beach body muscles but that there is something south as well. So here is a short leg vid. Not a real bodybuilder as you can see, just wanna stay fit and healthy. You can download my complete transformation program for free from: http://blog.bodybuilding.com/GertLouwCollected in gertlouw's videos Dec 30, 2010 -
ABS & 6-packs - 44 y/o
Collection of my 6-pack images during the past four years (05-09). You can download for free my complete transformation diet and training program from http://blog.bodybuilding.com/GertLouwCollected in gertlouw's videos Dec 30, 2010 -
MUSCLE transformation Project (over 40)
Documenting my muscle transformation project which I started at age 41. It contains nearly all the progress pics I took over a period of 3-4 years (some that will make me blush now and never to be repeated- lol!) edited into a funky fast pacing style. (Now, finally I can delete them from my harddrive - lol!) In the video I provide a couple of my tips and tricks that I used during my muscle transformation project. Hope u like it? You can download my complete program by clicking link: http://blog.bodybuiCollected in gertlouw's videos Dec 30, 2010 -
flexing BICEPS (guys 16 -22 years)
Serious biceps by some serious youngsters (16-22 y/o). Full of testosterone, such is the male teen years and nothing gives more satisfaction than having a set of peaking gunz. These guys worked hard getting there, so appreciated that peaks! G.Collected in gertlouw's videos Dec 30, 2010 -
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ABS & 6-packs (guys 17-24 years)
College, military & high school 6-packs (and in some cases 8-packs). Jealous? Get off the sofa and get to gym!Collected in gertlouw's videos Dec 30, 2010 -
TOP 19 MALE BICEPS for 2010.wmv
The TOP 19 MALE BICEPS contenders for 2010 VOTE FOR YOUR FAVORITE (click on the "VOTE UP" button next your favorite contender's comment number): VOTE for 1: 'asanta69', 18 years, USA, GNC VOTE for 2: 'Doc', 31 years, USA, Gym Owner/Chiropracter VOTE for 3: William Long, 23 years, USA, Air Force Security Forces VOTE for 4: Bobby Voigt, 21 years, USA, Student VOTE for 5: Brian, 30 years, USA, Health industry VOTE for 6: Charley, 20 years, Canada, Football/Skidiving... VOTE for 7: Matt, 26 years, USA, PharmDCollected in gertlouw's videos Dec 2, 2010 -
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SURFING AFRICA expedition II.mp4
Following some talented Cape Town locals on a surf trek on the West Coast of South Africa (The second and last in the series. This vid features mainly land based footage).Collected in gertlouw's videos Feb 7, 2010 -
SURFING AFRICA expedition I.mp4
In this short surf film, "A Can of Whipass!", a group of talented Cape Town surfers trek up from Cape Town to Elands Bay on the West Coast of South Africa just to have some good fun and great surf.Collected in gertlouw's videos Feb 4, 2010 -
Transforming your body - 44 y/o
You can download my complete transformation program for free from: http://blog.bodybuilding.com/GertLouw This vid shows another take on my body transformation which I started at age 41, focussing more on the legs and back with some posses this time. So for those interested...fCollected in gertlouw's videos Jul 18, 2009 -
Hubble telescope - definitive images
A most comprehensive collection of high quality Hubble telescope images, beautifully presented with names and descriptions of objects. A GREAT tour for anyone who loves the sky...Collected in gertlouw's videos Jan 31, 2009 -
The Hubble Deep Field: The Most Important Image Ever Taken
In 2003, the Hubble Space Telescope took the image of a millenium, an image that shows our place in the universe. Anyone who understands what this image represents, is forever changed by it.Collected in gertlouw's videos Jan 30, 2009 -
The most awe-inspiring HUBBLE Images!
Some of the most stunning Nebulae and Galaxies are shown, as obtained by the Hubble telescope. Stargazing is a passion of mine, so this video was a natural outflow.Collected in gertlouw's videos Jan 30, 2009 -
Surfing South - short surf film with a strong Gospel message.
This vid features some of South Africa's most talented surfers. Great surf and scenary.Collected in gertlouw's videos Jan 25, 2009 -
Kutless - Take Me In (A Message to the Youth)
Here's a message to the young people of this generation Be an influence to the world, and not the world an influence to you To God be all the glory!~ ~Jovenes Con Mision (JCM) www.jovenesconmision.org Song: Take me in Artist: Kutless Lyrics: "Take Me In" Take me past the outer courts Into the Holy Place Past the brazen altar Lord I want to see your face Pass me by the crowds of people And the Priests who sing your praise I hunger and thirst for your righteousness But it's only found in one place [ChorCollected in gertlouw's videos Jan 24, 2009
Comments
gertlouw In this video I am sharing some of the key secrets I used for my body and muscle transformation. (Please bear in mind - English is my 2nd language!) My COMPLETE Transformation Diet & Training program is available (and free) from my BLOG: http://gertlouw.wordpress.com/
Oct 29, 2011