grill76

E.P.T. Bulgarian Bag Training For the combat athlete.Great for one on one or team training. evolution.performance.training @gmail.com

Bloomsburg multiple time all american Matt Moley gives us his thoughts before his senior season.

American University All American Kyle Borshoff talks about why he is excited to get his senior season underway and some of his experiences along the way.

Former PA star and Mizzou Tiger Ashtin Primus gets a new start at a new weight for the Falcons at NDC.

From http://UndergroundStrengthGym.com in Edison, NJ

(732) 379-9370

The Benefits of Sandbag Training for wrestlers / combat athletes

1) Sandbag training is an awesome way to develop full body strength and power. Every exercises requires you to rip the weight off the ground, forcing you to perform a variation of the power clean to begin each exercise

2) Every exercise performed with a sandbag improves your grip strength, often lacking in most athletes. Improving your grip strength improves your strength in other lifts. Getting stronger makes you faster :)

3) Sometimes it's just plain ol' fun to rip into a sandbag instead of the typical barbell and dumbbell

4) Low reps & heavy sandbags are great for strength in the 1 - 6 range

5) Moderate reps and moderate weights are great for adding muscle and improving conditioning: 6 - 15 reps

6) light sandbags and high reps will really boost conditioning and grip endurance: 15 - 25 reps

7) The sandbag can truly be considered an "ALL in 1 Gym", allowing you to press, squat, pull, push, throw, power clean, lunge, etc - all with one tool

For more information on sandbag training or to get your own Underground Sandbag check out the following reccomended resources:

http://UndergroundSandbag.com

http://UndergroundStrengthCoach.com

http://UndergroundStrengthGym.com

Hitting one of our favorite and most effective drills for wrestlers, the clean and press.

Lots of full body work required here, plus grip strength...not to mention mental toughness.

We use free weights as well, but the odd objects hit the body differently, and are excellent for prepping wrestlers physically for the demands of all out war on the mat!

http://zacheven-esh.com

http://UndergroundStrengthGym.com

http://UndergroundStrengthCoach.com

http://UndergroundSandbag.com Distributed by Tubemogul.

Frayer was a two-time all-American and the 2002 NCAA runner-up at 149 pounds for Oklahoma. Zadick, a 2008 Olympian and a three-time all-American (2000-02) at Iowa. Ironically both are coaches at Iowa University now. Zadick and Frayer had several matches over their career with Zadick avenging this loss at the 2001 NCAA 3rd and 4th match 5-3.

Mehdi Hajizadeh of Iran takes on Russia's Magomed Isagadjiev in the 74 kg final of the 2002 World Championships in Tehran.