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Did you know just by making a few adjustments here and there in your body alignment, your body may become healthier? Plus, you'll look slimmer, you'll feel more confident and possibly experience less pain and discomfort that result from poor posture. Perform these posture "tweaks" throughout your day! You can even try these moves while standing in the grocery store line and no one would ever know! Good posture is more important than just helping you to look your best--it can quite possibly help you to becom

The Health and Wellness Marketplace with Laura Lewis was a TV show with guests that paid for the shows. This is with the owner of Seagate. I shot 8 of these shows in one day. It was a crazy schedule and ran on "B" type stations across the U.S. The best part? I learned so much from my brilliant guests.

Losing weight during times of grief is common. Wellness and health coach, Laura Lewis, shares her personal story of grief after losing a spouse. Laura, the host of Veria's "Empty Nesters" 26 episode television series, recommends specific foods and beverages to help calm nerves, stimulate the appetite and to maintain optimal health. "Empty Nesters", a healthy lifestyle show, features interviews with real life empty nesters and excursions where Laura explores activities such as flying a plane, scaling a climb

Losing weight during times of grief is common. Wellness and health coach, Laura Lewis, shares her personal story of grief after losing a spouse. Laura, the host of Veria's "Empty Nesters" 26 episode television series, recommends specific foods and beverages to help calm nerves, stimulate the appetite and to maintain optimal health. "Empty Nesters", a healthy lifestyle show, features interviews with real life empty nesters and excursions where Laura explores activities such as flying a plane, scaling a clim

This will get you hopping just in time for Easter! Come on, I couldn't resist! Check out this fun demonstration on using a Rebounder also known as a Mini Trampoline, for fitness or for simply to improve your health. Want more? Join me by watching my TV series "Empty Nesters" on Veria TV. Verizon FIOS ch 162 and DISH network ch 9575. Happy Hopping, er, I mean jumping for health!

Need a bit of a boost in your exercise routine? Host of the "Empty Nesters" television series newly launched on the Veria TV channel (DISH ch: 9575 & Verizon FIOS ch: 162) demonstrates how to renew your body with easy exercises you can do at home. For more information about Laura go to www.lauralewis.com.

Laura Lewis, host of Empty Nesters on Veria TV talks about brain boosting foods. Who knew that an avocado could do so much? "Empty Nesters" may be viewed on Veria TV, seen on DISH Network, channel 9575 and Verizon FIOS, channel 162. For more information go to http://www.veriatv.com or http://www.lauralewis.com

Health Guru Laura Lewis on Veria TV's show, "Simply Beautiful". To find out more, go to http://www.veria.com or http://www.lauralewis.com