IanMcGriff

Are you tired of being tired?
Sick of feeling sluggish and slow?
Want to feel better?
Ready to lose weight?
You need  Boot Camp!
Let’s work together to dominate your fat and lose the weight you want!

Bat
Battle of the Bulge Weight Loss Competition
$2,500 CASH Grand Prize
Open to the Entire Columbus Community
$50 Entry Fee Per Person
Be the Winner of the Battle of the Bulge




Rules of Contest:
- $50 Registration fee per person: minimum 10 teams
- Five (5) people to each team, must include two (2) non-members [...]

As I mentioned in my last update, Dustin is training to be in the best shape of his life at 30 years young.
Here is his workout from Tuesday.
Equipment used:
350 lb. Tire
Slide Disk
TRX Suspension Training System

First, we had to push the tire out the door and across the street to the hill…fun and funny to watch [...]

This life is an amazing thing that we often take for granted. We are capable of so much more than we give ourselves credit for. Each day let us strive to become 1% better in an aspect of our life and the world will literally be in the palm of your hands.
Be your own biggest [...]

How can you get that awesome beach ass that will make the opposite go crazy?

No one wants cottage cheese butt, thunder thighs, or a WIDE LOAD sign on the back. Butts and legs are a tricky things to shape and tone, but there are great ways that you can develop the slim, sleek, body you [...]

I stumbled upon this TRX Music video on Twitter yesterday. Fraser Quelch had posted the video and it’s informative and funny.
Take a look.
What can you do with a TRX and the outdoors? Anything!
Try this TRX workout and email me with any questions you have.
TRX Workout
Warm Up – Squat and Row  x 25
TRX Single Leg Pistol [...]

When it comes to being crunched for time, this workout has everything your need. Lower body strengthening, upper body strength, speed, and posture. This workout is great for blasting fat, the intervals move quickly, forcing your heart the change where blood is pumping for each exercise. The first time you go through this entire workout you might notice you wear down quickly with all the dynamic movements, but your endurance will improve and before you know it you’re abs will be showing, your arms will be more toned, and your legs will be more explosive.
Here’s your workout:
5 Single Leg Jump Hops
5 Plyo Pushups
5 Reverse Flies
50 Meter Spring
Repeat 4 x’s

Every week people see Jillian Michaels on NBC’s “The Biggest Loser”. I have a love hate relationship with this show. It’s great because it shows everyone that YOU CAN make a change. You can lose weight, you can become healthy. I love when they show the change in the biological age of the people, the medications they have dropped, the life threatening illnesses that they are no longer susceptible to, and so on. The thing I don’t love is that every day Janes and Joes (like you) expect to lose 34 pounds the first week they work out.
Let’s clarify something on the show that even Bob and Jillian admit. These people are working out 6-9 hours a day, working with a trainer, a Registered Dietitian, a personal chef, a doctor, and a psychiatrist all at their disposal 24 hours a day. YOU DON’T HAVE THAT IN REALITY! So don’t expect the same results you have LIFE to deal with. It’s great, amazing, and inspiring changes, but it’s not realistic in real life. When these contestants step on the scale and lose 4 pounds in a week are disappointed, I want to cry! That’s amazing!!! Keep that in mind.
The attached video is Jillian’s story about he weight loss challenges (yes we have challenges as trainers too!) as well as some tips to improve your health and fitness level. Check it out!

]Great movements are everywhere, if we just have the courage to seize them and take advantage. Every day you have literally millions of opportunities, how do you capitalize on these great opportunities? Do you give it all you’ve got, to you take advantage of the position you are in? Do you make excuses and blame your circumstances, blame others, blame time, blame money, blame anything and anyone except yourself?
When you are willing to take the fall for your the things that happen in your life, good or bad, you are saying that I am in control of my life. When you blame thing on others and on things, you are saying I have not control over my life, and that you don’t want to.
You have a great opportunity right now, to take a step towards a great moment if you will define it for yourself. What do you want to achieve? How are you going to achieve it? The choice is yours, you have the power to create in your life anything you want, as long as you are willing to take the hits and keep moving forward. And when that happens you need to look in the mirror and not out the window, and say I have control over my next step and the steps I have taken, I am going to make this work for me because it’s MY LIFE.

Happy monday everybody! I hope you are all having a great day and a great start to the week.
Above is a video that I feel speaks to everyone. We all have a tendancy to get down, to waller is self loathing, to throw ourselves a pitty party. When that happens we need a little perspective, a little dose or reality. When it comes right down to it, there is always some worse off than we are. It might be hard to believe, and I’m not trying to make light of any situation that anyone has been through. But the fact remains, that the things we deal with can be handled one of two ways. We can embrace them, lift ourheads and plow ahead with faith in our selves and whatever it might be that you believe in, with determination and a positive attitude (and I don’t care what anyone says, being positive is a choice we all have). Or we can complain, we can feel sorry for ourselves, and we can not take action to make the best of the situation. I believe that there is a period of time that we are allowed to ask “what the heck is going on?!” and reflect on the situation. However, we then need to take a step in the right direction and MOVE forward. You have it inside you to make the best out of life, out of tough times, act on it and allow the success in those down times to empower you to your best!

The following is a very powerful, and I feel moving movie on what it means to “Go for Greatness”. To want and strive for greatness in every aspect of life.
Why is this important?
Why would you not want to be the BEST at whatever you do?
That comes back to PRIDE: Personal Responsibility In Daily  Efforts. If we don’t have PRIDE, then I can see how you wouldn’t care if you were the best at everything you did. Ok, maybe you don’t have to be the best, just the best you can be. I know I will never be

Adam Koorn is a football player at Ohio Wesleyan University.

Alright so here is the breakdown for today. I want you all to go to the link above and watch the movie located.
I want you to then grab a notecard and a pen. Watch the video and write down anything that comes to your mind.
Once the video is complete I want you to write out 4 things that you want to accomplish and how you are going to achomplish them.
I want you to think about and then express how you can give the extra degree in those things that you want the most.
Be sure and go to my website www.seeresutl

Michael Jordan's Motivation.

Have you given your very best today?

Todd Durkin presents an incredible accelerated workout at the Fitness Anywhere booth at IHRSA 2008.

You need to get on the waiting list if you want to take the Body Web class at Crunch Fitness.