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Ski Conditioning Squat – Squat with ‘toe lift’
If you live in Denver then chances are you have heard me talk or attended one of my classes about ski conditioning and movement specific patterns. When getting ready for ski season how we workout can be an important decision that either helps or hurts our skiing ability and endurance. Here’s why you want to [...]Collected in jamieatlas's videos Oct 24, 2010 -
Change Your Workout, Build Your Brain
If you ever wondered what the benefits might be for changing up your workout, this video featuring Dr Roy Sugarman – an internationally recognized neuroscientist who talks about switching up your workouts at an extreme level to keep building your ‘brain muscles’. How indepth is his knowledge?Collected in jamieatlas's videos Sep 7, 2010 -
Resistance Band + Lunge = Perfect Butt.
If you ever wondered what could be done with your butt and a resistance band that would give you satisfaction on a whole new level, then you may end your search here. On a completely PG level, your booty can get a great workout in a way that it just can’t with any other exercise.Collected in jamieatlas's videos Aug 31, 2010 -
For Long Term Weight Loss, First Master your Mindset: Ask Why?
Collected in jamieatlas's videos May 18, 2010 -
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Cheaper Weight Loss Through Small Group Personal Training
Collected in jamieatlas's videos Apr 19, 2010 -
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Eat Your Salad For Breakfast – Your New Weight Loss Strategy
Collected in jamieatlas's videos Oct 27, 2009 -
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Secret To Losing Weight? Show This Article To Your Friends pt1
Collected in jamieatlas's videos Sep 21, 2009 -
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The Last Exercise Workout Program & Routine You Will Ever Need.
Collected in jamieatlas's videos May 28, 2009 -
The Last Exercise Workout Program & Routine You Will Ever Need.
Collected in jamieatlas's videos May 28, 2009 -
Personal Trainers: Nice Guy vs The Oppressor Which is better?
Collected in jamieatlas's videos May 26, 2009 -
The ugly truth about Personal Trainers and Physical Therapists
Collected in jamieatlas's videos May 7, 2009 -
Personal Trainer Needs Volunteers For Innovative Online Fitness Training Method
Collected in jamieatlas's videos May 6, 2009 -
Jillian Michaels Butchers a Kettlebell Exercise Demonstration
Collected in jamieatlas's videos Apr 10, 2009
Comments
jamieatlas If you live in Denver then chances are you have heard me talk or attended one of my classes about ski conditioning and movement specific patterns. When getting ready for ski season how we workout can be an important decision that either helps or hurts our skiing ability and endurance. Here’s why you want to [...] Read More
Oct 24, 2010