jamieatlas

Member since October 21, 2008
jamieatlas.wordpress.com

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Recent Activity

Eat Your Salad For Breakfast – Your New Weight Loss Strategy
Ok, so I don’t often get excited about weight loss strategies or weight loss books – but I have a new theory on how to get my clients in shape fast and I am pretty excited about it.
It has to do with breakfast (the most important meal of the day) and salad (one of [...]
Collected Oct 30, 2009 from jamieatlas.wordpress.com via blog import
tagged 1, health, webcam personal training, golf, breakfast salad
Teams Gone Wild – Active Women tackling Diabetes
Do you know someone with Diabetes?  Team Wild is a group full of diabetics that train together to take part in grueling races like the one they are doing on October 25th 2009 – like the  70.3 mile half-ironman triathlon (maybe they should be called ‘team crazy’ instead!)
Being diabetic doesn’t mean you don’t get to [...]
Collected Oct 17, 2009 from jamieatlas.wordpress.com via blog import
tagged denver, fitness, atlas boot camps, diabetes, diabetes fitness
Fitness Insights: Septembers Superhero of the month
SuperHero of the Month:  September
Well, although it would be hard to choose just one superhero from the amazing people I am blessed enough to train, I can no longer stand by and let these people continue their anonyminity.  This is the first of these awards I have given out and the knowledge that next month [...]
Collected Oct 5, 2009 from jamieatlas.wordpress.com via blog import
tagged denver, personal trainer, worlds biggest loser, atlas, atlas bootcamps
Secret To Losing Weight? Show This Article To Your Friends pt1
Individual Weight Loss is a Team Effort.  If you or a friend are trying to lose weight, then this article contains important information for long term success.
Many of us don’t realize how hard it can be to lose weight, learn a language, stop smoking or break ingrained habits and patterns.  Until we actually try [...]
Collected Sep 21, 2009 from jamieatlas.wordpress.com via blog import
tagged boot camp, denver, fitness, nutrition, weight loss
Atlas Bootcamp Locations & Schedule
Bootcamps/Small Group Trainings are held at two locations:
Central and Red Rocks.
When:



Day
Class times


Mon

6:00 am


7:10 am






Tues

5:30 am


9:15 am


7:00 pm



Wed

6:00 am


7:10 am






Thurs

5:30 am


9:15 am


7:00 pm



Fri

6:00 am


7:10 am






Sat

8:30 am (RR)









Sun

Free


[...]
Collected Aug 31, 2009 from jamieatlas.wordpress.com via blog import
tagged 1
The Last Exercise Workout Program & Routine You Will Ever Need.
Are your results in the gym starting to stagnate? Feeling like you aren’t improving despite your best efforts? Losing motivation?
Is your workout feeling like it is not giving you exercise or results you need to keep your routine fresh?


As an exercise physiologist, I have had the opportunity to work with [...]
Collected May 28, 2009 from jamieatlas.wordpress.com via blog import
tagged health, fitness, fitness at home, personal trainer, personal training
The Last Exercise Workout Program & Routine You Will Ever Need.
Are your results in the gym starting to stagnate? Feeling like you aren’t improving despite your best efforts? Losing motivation?
Is your workout feeling like it is not giving you exercise or results you need to keep your routine fresh?


As an exercise physiologist, I have had the opportunity to work with [...]
Collected May 28, 2009 from jamieatlas.wordpress.com via blog import
tagged health, fitness, fitness at home, personal trainer, personal training
Personal Trainers: Nice Guy vs The Oppressor Which is better?
I have been around the world a few times thanks to the fitness industry.  I have presented at and attended all manner of fitness conferences where a personal trainer could be found and spoken with.  At the risk of categorizing my own industry, two main kinds of people are becoming personal trainers nowadays.  It seems [...]
Collected May 26, 2009 from jamieatlas.wordpress.com via blog import
tagged health, fitness, personal trainer, personal training, weight loss
The ugly truth about Personal Trainers and Physical Therapists
Collected May 7, 2009 from jamieatlas.wordpress.com via blog import
tagged health, fitness, personal trainer, personal training, physical therapist
Personal Trainer Needs Volunteers For Innovative Online Fitness Training Method
Collected May 6, 2009 from jamieatlas.wordpress.com via blog import
tagged health, webcam personal training, fitness, fitness at home, personal trainer
Jillian Michaels Butchers a Kettlebell Exercise Demonstration
Collected Apr 10, 2009 from jamieatlas.wordpress.com via blog import
tagged fitness, personal training, weight loss, worlds biggest loser, jillian michaels
Denver Fitness Bootcamp for Breast Cancer Charity - this Easter Weekend!
Collected Apr 7, 2009 from jamieatlas.wordpress.com via blog import
tagged bootcamp, fitness, womens health, breast cancer, easter
The Best Sports to Play For Getting Sixpack Abs
Collected Mar 31, 2009 from jamieatlas.wordpress.com via blog import
tagged fitness, running, swimming, weight loss, six pack
My amazing personal training client telemark skiing at ludicrous speeds
Collected Mar 11, 2009 from jamieatlas.wordpress.com via blog import
tagged fitness, personal training, skiing, jackson hole, karyn
How Dara Torres must Train to Swim and Win at the Next Olympics
Dara Torres is able to swim at an amazing level for her age.
But she is missing a key component in her  training.  More specifically, her non swim training methods.  If she is to swim and win at the next olympics, she must take her non swim training to the next level.
I don’t believe that she [...]
Collected Mar 8, 2009 from jamieatlas.wordpress.com
Training to Improve Your Golf Swing - What NOT To Do
What have you done to improve your golf swing (apart from take more swings)?
The golf swing eludes the majority of golfers for a variety of reasons - the most important one is how you prepare your body for the swinging motion.
The most important factor is not your technique (although that is important, it is not the limiting factor [...]
Collected Mar 4, 2009 from jamieatlas.wordpress.com
Video Testimonials part 1 - When personal training clients attack…
If a picture speaks a thousand words.. how much does a video speak?
Well, I went crazy with my new digital camera that is teeny tiny but allows me to take really nice vids.  I grabbed my camera this week and took some footage of my clients and asked them to tell me how they felt.  [...]
Collected Feb 5, 2009 from jamieatlas.wordpress.com
Dara Torres outmuscles Michael Phelps
It is always fascinating to me how swimmers can be built differently but still be successful in the pool.
it is also fascinating to me how amazing an athlete Dara Torres is at the age she is (of course Michael deserves praise as well for being such a golf medal piggy - seriously Michael - [...]
Collected Oct 21, 2008 from jamieatlas.wordpress.com
Pregnancy / PostPartum Fitness Workouts are Sadly Lacking: See Why
There is a massive deficit in the fitness programs being given to post-partum and pregnant mothers right now.
Whether you are pregnant or just had your child, chances are the workouts you have been seeing have not thought for a second about your daily functional needs in your workout.
When my wife became pregnant with our [...]
Collected Oct 21, 2008 from jamieatlas.wordpress.com
Training Secrets of Olympian Dara Torres
Dara Torres has mastered the art of training her own body. But it didnt happen overnight.
Everyone seems amazed by Dara Torres and her olympic journey.
And rightfully so. She is an amazing woman with an amazing story to tell.
But before you wonder if there is truth in all the ‘performance enhancing’ headlines, take a [...]
Collected Oct 21, 2008 from jamieatlas.wordpress.com
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