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Ski Conditioning Squat – Squat with ‘toe lift’
If you live in Denver then chances are you have heard me talk or attended one of my classes about ski conditioning and movement specific patterns. When getting ready for ski season how we workout can be an important decision that either helps or hurts our skiing ability and endurance. Here’s why you want to [...]Collected in jamieatlas's videos Oct 24, 2010 -
My amazing personal training client telemark skiing at ludicrous speeds
Collected in jamieatlas's videos Mar 11, 2009
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jamieatlas If you live in Denver then chances are you have heard me talk or attended one of my classes about ski conditioning and movement specific patterns. When getting ready for ski season how we workout can be an important decision that either helps or hurts our skiing ability and endurance. Here’s why you want to [...] Read More
Oct 24, 2010