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Proper exercise form - JCF Boot Camp
This video gives info on importance and benefits of proper exercise form. Also, gives demonstration of three popular moves we utilize here at JCF Boot Camp.Collected in jcfbootcamp's videos Mar 8, 2011 -
New Year. New You. Challenge
Midpoint testimonials of JCF Boot Camp's New Year. New You.Collected in jcfbootcamp's videos Feb 11, 2011 -
JCF_Challenge1_Stretching
Daris Wilson of JCF Boot Camp shows you the importance of stretching and the benefits.Collected in jcfbootcamp's videos Jan 28, 2011 -
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jcfbootcamp
Mar 9, 2011