jhashey

http://www.tinyurl.com/hybridmuscle - Elliott Hulse bringing it in a guest video for Synergy Athletics.

http://www.synergy-athletics.com/freebonus - The pull through is a quality supplemental and accessory lift (not a primary movement exercise)

Muscles Targeted: Low back, hamstrings, glutes

Exercise Description: Grab the object (sandbag, cable, band) between your legs, pull it through your legs by utilizing your hamstrings, low back, and glutes. I prefer to pull the band slightly in front to emphasize squeezing the glutes.

The other cable and band variation is to snap it up only to between the legs

http://www.synergy-athletics.com - Andrew Durniat flips a 96 lb kettlebell like its nothing...

http://www.synergy-athletics.com/free... - Every athlete needs a proper workout and exercise routine. A great home workout piece of equipment is the sledge hammer. Most lifters don't understand that the sledge hammer can be used for multiple exercises. Here are the top three movements:

1. Finger walking - Benefits: Improved hand and finger strength. Improved dexterity and easy to implement in your regular workout routine.




2. Sledge Casting - or sledge hammer swings. This exercise will improve sh

http://www.synergy-athletics.com/freebonus - Travis visited Synergy Athletics to talk business, but we hit a complete leg and core workout. The exercises included deadlift (legs and posterior chain), strongman tire flips (legs, grip, and posterior chain), and a core circuit.

The core circuit came from the Bull Strength Method - http://www.BullStrength.com - and it consisted of 1 minute of sandbag platform loading followed by 1 minute of plate moving bridges for the abdominal bracing. We went back and fo

http://www.synergy-athletics.com/freebonus - Changing bar positions will work the core, ( abdominals ) and legs in a much different way.

http://www.synergy-athletics.com/freebonus - Complete lower body warm up before your exercise!

Smitty D. takes a good look at the reverse hyper - http://www.synergy-athletics.com

http://www.synergy-athletics.com/freebonus - Get your grip right with some homemade equipment that will save you big bucks!

Joe

http://www.synergy-athletics.com/freebonus

Getting some core training in with an exercise from Combat Core.

http://www.synergy-athletics.com

http://www.bullstrength.com - Loading up the negative portion of the exercise.

http://www.synergy-athletics.com

Working in some sled dragging to fix up those sore muscles can work wonders!

http://www.synergy-athletics.com - despite numerous surgeries and physical complications, Gary still kicks ass in the gym!

http://www.synergy-athletics.com - getting in some log press out with the Diesel Crew.

http://www.synergy-athletics.com - Jake, a 14 yr old high school freshman, puts up 275 lbs on the bench press.

http://www.synergy-athletics.com - Get your pull ups improved and increased by trying out some bar climbers.

http://www.synergy-athletics.com - Lunges of death contest. That hurt every bit as much as I thought it would.

Damn.....

http://www.synergy-athletics.com

I picked this off of Ross Training after seeing it on ESPN. Great story!