jhashey

http://www.synergy-athletics.com Bulgararian sand bags are an effective conditioning and training tool.

The Bag strengthens and increases:
- muscular endurance of your grip,
- wrists,
- arms,
- shoulders,
- back,
- legs,
- rotational muscles,
- core musculature,
- coordination,
- proprioception and overall shoulder and joint mobility.

http://www.synergy-athletics.com - WANT PART TWO??? SUBSCRIBE!!! Once we reach the 1000 subscriber mark I will put out another pull up, muscle building exercise video!

Pull ups and variations are great for building back strength. In this video you will see the
1. Standard pull up - build back muscle
2. Clapping pull up -explosive back strength
3. Chin up - build back muscle by switching up the grip
4. Switch ups - exlosive back strength and deceleration
5. Triangle Pull Ups - back strength forcing

http://www.tinyurl.com/hybridmuscle - Elliott Hulse bringing it in a guest video for Synergy Athletics.

http://www.synergy-athletics.com/freebonus - The pull through is a quality supplemental and accessory lift (not a primary movement exercise)

Muscles Targeted: Low back, hamstrings, glutes

Exercise Description: Grab the object (sandbag, cable, band) between your legs, pull it through your legs by utilizing your hamstrings, low back, and glutes. I prefer to pull the band slightly in front to emphasize squeezing the glutes.

The other cable and band variation is to snap it up only to between the legs

http://www.synergy-athletics.com - Andrew Durniat flips a 96 lb kettlebell like its nothing...

http://www.synergy-athletics.com/free... - Every athlete needs a proper workout and exercise routine. A great home workout piece of equipment is the sledge hammer. Most lifters don't understand that the sledge hammer can be used for multiple exercises. Here are the top three movements:

1. Finger walking - Benefits: Improved hand and finger strength. Improved dexterity and easy to implement in your regular workout routine.




2. Sledge Casting - or sledge hammer swings. This exercise will improve sh

http://www.synergy-athletics.com/freebonus - Travis visited Synergy Athletics to talk business, but we hit a complete leg and core workout. The exercises included deadlift (legs and posterior chain), strongman tire flips (legs, grip, and posterior chain), and a core circuit.

The core circuit came from the Bull Strength Method - http://www.BullStrength.com - and it consisted of 1 minute of sandbag platform loading followed by 1 minute of plate moving bridges for the abdominal bracing. We went back and fo

http://www.synergy-athletics.com/freebonus - Changing bar positions will work the core, ( abdominals ) and legs in a much different way.

http://www.synergy-athletics.com/freebonus - Complete lower body warm up before your exercise!

Smitty D. takes a good look at the reverse hyper - http://www.synergy-athletics.com

http://www.synergy-athletics.com/freebonus - Get your grip right with some homemade equipment that will save you big bucks!

Joe

http://www.synergy-athletics.com/freebonus

Getting some core training in with an exercise from Combat Core.

http://www.synergy-athletics.com

http://www.bullstrength.com - Loading up the negative portion of the exercise.

http://www.synergy-athletics.com

Working in some sled dragging to fix up those sore muscles can work wonders!

http://www.synergy-athletics.com - despite numerous surgeries and physical complications, Gary still kicks ass in the gym!

http://www.synergy-athletics.com - getting in some log press out with the Diesel Crew.

http://www.synergy-athletics.com - Jake, a 14 yr old high school freshman, puts up 275 lbs on the bench press.

http://www.synergy-athletics.com - Get your pull ups improved and increased by trying out some bar climbers.

http://www.synergy-athletics.com - Lunges of death contest. That hurt every bit as much as I thought it would.