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jhashey

Strength trainer

155 Videos

Member since Apr 25, 2009

http://www.synergy-athletics.com
http://www.youtube.com/jhashey

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  • HOLIDAY FITNESS GIVEAWAY!
    http://www.synergy-athletics.com/free-fitness-bonuses.html
    Collected in jhashey's videos Dec 19, 2010
  • Get UNDER THE BAR!
    SEMINAR: http://www.synergy-athletics.com/acce... MANUAL: http://www.bullstrength.com Question: Hey, I love the site and the videos about your gym. I want to open a gym just like that! With two years left in college, what do you recommend I look into?? - Jay ________________________________________­___ I get a lot of emails like this, and I hope you are sincere Jay because it isn't as easy as opening your doors and having people flood in. Since you are still in college, there are two things I recommend:
    Collected in jhashey's videos Nov 12, 2010
  • Glute Hamstring Thrusts
    MORE: http://www.synergy-athletics.com MANUAL: http://www.bullstrengthconditioning.com One of the easiest way to rip off some body fat is including dumbbell and barbell complexes near the end of workouts. These complexes use large muscle groups that require a lot of energy to activate. This complex hits the hamstrings, glutes, arms, back, and shoulders. Remember to brace with the core and get the job DONE! Full Body Conditioning Keywords: MORE: http://www.synergy-athletics.com MANUAL: http://www.
    Collected in jhashey's videos Nov 12, 2010
  • Get FAST
    Acceleration and deceleration should make up the majority of your speed training for athletes. An athlete will spend much more time accelerating
    Collected in jhashey's videos Nov 12, 2010
  • OUCH Conditioning Workout
    WEBSITE: http://www.synergy-athletics.com MANUAL: http://www.bullstrengthconditioning.com It is a special video from 3 weeks ago, my brother's "Get Your Muffin Top Right Workout." 12 minutes of carnage! pat-heavy-deadliftExercises: * Dead lift * Rope battling * Prowler pushes * Prowler rows * Farmers walk * Tire flip * Reverse hyper med ball twists * Blast strap sprinters * Homemade wheel roll outs * And all around mayhem. Dead lift from a 3 inch mat was the only exercise performed individually, the rest
    Collected in jhashey's videos Aug 10, 2010
  • Intern Conditioning
    VOTE: http://synergy-athletics.com/effectiv... GET IN SHAPE: http://www.bullstrengthconditioning.com Our summer intern, Jeremy, wanted to try his hand and making a conditioning complex. He utilized power cleans, med ball slams, burpees, and a few other conditioning exercises to make a quality and challenging complex. Of course there was a catch though! Visit: http://synergy-athletics.com/effectiv... and suggest a complex that you would like Jeremy to attempt next! Make sure that it is possible to complet
    Collected in jhashey's videos Jul 23, 2010
  • Kick ass barbell complex
    PLEASE VOTE HERE: http://synergy-athletics.com/effectiv... CONDITIONING MANUAL: http://www.bullstrengthconditioning.com Music: The Last Good Year - Check them out on iTunes http://itunes.apple.com/us/album/the-... Since it is my first Father's Day - and Happy Father's Day to all the real dads out there - I was inspired to add a few lifts that my 6 month old son Logan has taught me. I can dead lift over 500 lbs, but picking up a 25 lb squirming baby in a car seat with one hand and walking around a store i
    Collected in jhashey's videos Jun 24, 2010
  • Do This Sledge Exercise
    MORE INFO: http://synergy-athletics.com/effectiv... JEDD'S MANUAL: http://www.tinyurl.com/BaseballStrong My buddy Jedd Johnson and I go way back....and every time I see him I get put to shame in some grip feat of strength, like our Earth Day Fundraiser a few months back. That's Jedd in the red trying to tear through a ton of phone books with my "help." He was working on that monster in his hands when I snowflaked him! Bam - Beat that! Jedd and I also are big fans of playing baseball. Believe it or not,
    Collected in jhashey's videos Jun 16, 2010
  • Full Body Conditioning
    VOTE HERE: http://synergy-athletics.com/effectiv... CONDITIONING MANUAL: http://www.bullstrengthconditioning.com The Last Good Year Music (thanks!) on iTunes - http://itunes.apple.com/us/album/the-... Barry Gibson, an awesome trainer from the United Kingdom stepped up to the plate and is joining me for a 3 video challenge. Here's the rules for Round 1. * Create a conditioning video * Any objects/weights/tools are fair game Next round is ONLY dumbbells and barbells for people that train in commercial f
    Collected in jhashey's videos Jun 3, 2010
  • Plate Halos - Shoulder Mobility
    WEBSITE: http://www.synergy-athletics.com/freebonus/ MANUAL: http://www.bullstrength.com ORIGINAL POST: http://synergy-athletics.com/effective-strength-training/mobility-and-strength-training-part-i/ Ever try to do a pull up when you are all tight without a warm up? It sucks! Hanging there makes my body feel like it is going to snap in half. However, after a proper warm up, they are no problem. It is crucial to get your body ready to lift....but you shouldn't stop at just a general warm up. The pr
    Collected in jhashey's videos May 26, 2010
  • Prowler Suicides + Core
    WEBSITE: http://www.synergy-athletics.com MANUAL: http://www.bullstrengthconditioning.com ORIGINAL POST: Prowler suicides = awesome. Plank rows = awesome. Prowler + plank rows = pain. Plank rows are an exercise I introduced on Synergy a few months ago. (Read about it = Plank Rows and Gym Variations). It is an abdominal plank combined with a hand over hand sled row. Plank rows involve an incredible amount of core stability, grip strength, and fortitude. The "prowler" is an awesome piece of equipment so
    Collected in jhashey's videos May 24, 2010
  • Lunge KILLER!
    WEBSITE: http://www.synergy-athletics.com STRENGTH MANUAL: http://www.BullStrength.com Lunges in particular are great for athletes and people looking for that "real world strength." Life and sports usually include a high amount of unilateral movements. The "mix up" lunge complex requires a huge amount of stabilization, leg strength, and leg endurance. Mix Up Lunge Complex: 1. Overhead lunges x 5-8 2. Front bar lunges x 5-8 3. Zercher lunges x 5-8 4. Back bar lunges x 5-8 These should all be done in a ro
    Collected in jhashey's videos May 12, 2010
  • 5 cent recovery method
    WEBSITE: http://www.synergy-athletics.com ORIGINAL POST: http://synergy-athletics.com/effectiv... STRENGTH MANUAL: http://www.bullstrength.com Increase your DL and shorten muscle recovery - Lifting weights and training can be extremely traumatic to the muscles. They are constantly strained and forced to adapt to increase loads. As a result, poor recovery will damage gains in both the short and long term. Now if you train anything like us, the legs really take the ultimate beating. Squats, dead lifts, walk
    Collected in jhashey's videos May 7, 2010
  • Fast and effective Cardio
    WEBSITE: http://www.synergy-athletics.com BSC MANUAL: http://www.bullstrengthconditioning.com Altered "unilateral blaster" circuit from the Bull Strength conditioning manual for a fast finisher. Conditioning complex: - Alternating Military Press with dumbbells - Alternating low rows with dumbbells "gorilla rows" - Burpees - Close hand push ups Blast through this conditioning complex as fast as possible with high intensity and moderate weight. Note: keep from swinging your hips side to side during the
    Collected in jhashey's videos May 6, 2010
  • Shatter Bench Plateaus with Heavy Dips
    WEBSITE: http://www.synergy-athletics.com ORIGINAL POST: http://synergy-athletics.com/effectiv... MANUAL: http://www.bullstrength.com 2 Ways to Shatter Your Bench Plateau 1. Bench Less. I know people that bench 2-3 times a week - actually I know someone that benches EVERY OTHER DAY in pyramid fashion. The problem is your body has adapted to the load and movement (law of adaptation explained). Use the bench as your "testing exercise" and work in more bench variations - board pressing, close grip, band,
    Collected in jhashey's videos Apr 27, 2010
  • Westside Barbell Workout
    WEBSITE: http://www.synergy-athletics.com ORIGINAL POST: MANUAL: http://www.bullstrength.com During our trip out to Ohio, I met up with a friend of mine and a boxing trainer, Rob Pilger. Rob took us over to Westside Barbell for a speed bench workout. Last year we had a squat and deadlift workout at Westside and it was AWESOME! This year there wasn't as many people around, many were at the Arnold or out of town, so we had got right to work. Workout at Westside * Speed Bench 8 x 2 * Heavy Pull Downs 4 x 8
    Collected in jhashey's videos Apr 19, 2010
  • Thick Rope Training Compilation
    WEBSITE: http://www.synergy-athletics.com ORIGINAL POST: http://synergy-athletics.com/effectiv... STRENGTH MANUAL: http://www.bullstrength.com I have been working on a new training project that will answer everyone's questions about thick rope, where to get it, and what to do with it...Well the project isn't complete yet, but I did have time this weekend to get a quick video together. Rope Training Benefits: * Challenging * Involves serious hand strength * Requires stability * Versatile / Transportable *
    Collected in jhashey's videos Apr 11, 2010
  • Homemade Wrist Strength
    WEBSITE: http://www.synergy-athletics.com GET STRONG: http://www.bullstrength.com Homemade wrist rollers are a great training tool and cheap too! We use the underhand variation for an isometric hold on the bicep and a concentric wrist curl as opposed to always performing the standard wrist rollers. The underhand wrist roller will strength the wrist, forearm, and biceps. DO NOT go too heavy with this exercise. You will actually feel it in your muscles more if you go light and slow with a concentrated "wrist
    Collected in jhashey's videos Apr 8, 2010
  • FREE EBOOK - Mobility 2.0
    WEBSITE: http://www.synergy-athletics.com MORE INFO: http://synergy-athletics.com/effectiv... STRENGTH MANUAL: http://www.bullstrength.com Feeling like your muscles are glued together? Walk like the tin man after your workouts or in the morning? Two weeks ago on Facebook I announced that I was going to give all my YouTube subscribers a big bonus and people voted on what they wanted. Mobility won, so I immediately got to work. I ended up with over 20 minutes of footage and a Mobility Quick Start Ebook TO
    Collected in jhashey's videos Mar 25, 2010
  • NY Football Bull Strength Style
    WEBSITE: http://www.synergy-athletics.com GET YOUR BULL STRENGTH: http://www.bullstrength.com ORIGINAL POST: http://synergy-athletics.com/effectiv... Great news, an entire high school football team has joined my athletes in training with us at the new gym. The best part is they are extremely dedicated. Their coaches come to every workout and provide excellent support as their athletes get stronger quickly! Here is a glimpse at their program. Monday's Workout 1. Bench Press 5 x 2 2a. Close Grip Bench 4 x
    Collected in jhashey's videos Mar 23, 2010
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