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jhashey
Strength trainer
155 Videos
Member since Apr 25, 2009
http://www.synergy-athletics.com
http://www.youtube.com/jhashey
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| 155 | Videos |
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Top Tags
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Core Exercise Conditioning
WBSITE: http://www.synergy-athletics.com YOUR WORKOUT MANUAL: http://www.bullstrength.com ORIGINAL POST: http://synergy-athletics.com/index.ph... Core Exercise Conditioning Complex - This complex should not be a walk in the park. Perform the movements with concentration and medium intensity. DO NOT JUST LET THE BAG SWING like a pendulum. I mention each movement x 25 in the video. That's hard. Complex Progression Perform 10 - 20 swings to start Add resistance Shorten or length the rest perioCollected in jhashey's videos Dec 31, 2009 -
Core + Shoulder Mobility
http://www.synergy-athletics.com - Straightbar situps are a good way to train the core while mainting an isometric barbell hold. Benefits of this excerise include improved core strength, shoulder mobility, and upper body stability. Make sure not to over arch the lower back. Keep the situp controlled and the whole back should land evenly. If your upper back is landing first, then there will be undue stress placed on the lumbar spine during the movement. Advanced variation - complete the core movementCollected in jhashey's videos Jul 21, 2009 -
JailYard Pushups
http://www.bullstrength.com - A Pushup finisher straight out of the Bull Strength Manual's finisher section.Collected in jhashey's videos Jul 20, 2009 -
Rotational Med Ball Slams
Simpe way to get your whole body moving - http://www.synergy-athletics.comCollected in jhashey's videos Jul 16, 2009 -
Uphill Power Wheel Core Training
Try this power wheel variation to train your core - abs, shoulders, upper and lower back, and your mind! Http://www.synergy-athletics.comCollected in jhashey's videos Jul 14, 2009 -
Plow Lift - Jedd Johnson
Jedd Johnson demonstrating the plow lift. I think that I will go out and try it today.Collected in jhashey's videos May 24, 2009 -
Core Training - Chop
Chop, chop. Video from the guest post I had up on the Diesel Crew and Elliott Hulse's site.Collected in jhashey's videos May 17, 2009 -
Comments
jhashey WBSITE: http://www.synergy-athletics.com YOUR WORKOUT MANUAL: http://www.bullstrength.com ORIGINAL POST: http://synergy-athletics.com/index.ph... Core Exercise Conditioning Complex - This complex should not be a walk in the park. Perform the movements with concentration and medium intensity. DO NOT JUST LET THE BAG SWING like a pendulum. I mention each movement x 25 in the video. That's hard. Complex Progression Perform 10 - 20 swings to start Add resistance Shorten or length the rest perio
Dec 31, 2009