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jhashey
Strength trainer
155 Videos
Member since Apr 25, 2009
http://www.synergy-athletics.com
http://www.youtube.com/jhashey
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| 155 | Videos |
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Top Tags
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Core + Shoulder Mobility
http://www.synergy-athletics.com - Straightbar situps are a good way to train the core while mainting an isometric barbell hold. Benefits of this excerise include improved core strength, shoulder mobility, and upper body stability. Make sure not to over arch the lower back. Keep the situp controlled and the whole back should land evenly. If your upper back is landing first, then there will be undue stress placed on the lumbar spine during the movement. Advanced variation - complete the core movementCollected in jhashey's videos Jul 21, 2009 -
Bull Strength Promo Video
A few exercise clips from Bull Strength.Collected in jhashey's videos May 26, 2009 -
We Need A Gym Linebacker
If only there was a gym linebacker......Collected in jhashey's videos May 18, 2009 -
Core Training - Chop
Chop, chop. Video from the guest post I had up on the Diesel Crew and Elliott Hulse's site.Collected in jhashey's videos May 17, 2009 -
Dynamic Effort Lower Body
One of our older training videos.Collected in jhashey's videos May 14, 2009 -
Reverse Lunges w/ added ROM
Subscribe to my channel and check out the instructions! Thanks.Collected in jhashey's videos May 9, 2009 -
Comments
jhashey http://www.synergy-athletics.com - Straightbar situps are a good way to train the core while mainting an isometric barbell hold. Benefits of this excerise include improved core strength, shoulder mobility, and upper body stability. Make sure not to over arch the lower back. Keep the situp controlled and the whole back should land evenly. If your upper back is landing first, then there will be undue stress placed on the lumbar spine during the movement. Advanced variation - complete the core movement
Jul 21, 2009