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jhashey
Strength trainer
155 Videos
Member since Apr 25, 2009
http://www.synergy-athletics.com
http://www.youtube.com/jhashey
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| 155 | Videos |
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Chain Training 2.0
WEBSITE: http://www.synergy-athletics.com ORIGINAL POST: http://synergy-athletics.com/effectiv... MANUAL: http://www.bullstrength.com . Chain Stability and Loading (not all movements are stability related, some are external loading) Chain Training Purpose * External loading (replacement for a weight vest) * Stability of core and shoulders * Accommodating resistance. * Workout variation and enjoyment Chains are a great exercise tool to add to your list of equipment. Check out the original post on SynergyCollected in jhashey's videos Feb 15, 2010 -
NEW GYM VIDEO
WEBSITE: http://www.synergy-athletics.com BULL STRENGTH METHOD: http://www.bullstrength.com ORIGINAL POST: http://synergy-athletics.com/effectiv... I wanted to break in the new gym this weekend (name change to "Strength And Performance HQ) so I invited Tim Mosolino down from Boston and Jedd Johnson up from PA. Tim does a lot of training with NFL athletes prepping for the combine and has newly been hooked on strongman training. Jedd is a world record holding grip champion, and an all around strong guy. AnCollected in jhashey's videos Feb 8, 2010 -
Impressive Bench Press!
http://www.synergy-athletics.com - Jake, a 14 yr old high school freshman, puts up 275 lbs on the bench press.Collected in jhashey's videos Aug 13, 2009 -
One Arm Snatch Video #2
http://www.synergy-athletics.com - Video #2 of 30 in the 30 day challenge. Don't forget to subscribe!Collected in jhashey's videos Jul 2, 2009 -
Heavy Rack Pulls
A few clips from a training session with the Diesel Crew.Collected in jhashey's videos Jun 1, 2009 -
Core Training - Chop
Chop, chop. Video from the guest post I had up on the Diesel Crew and Elliott Hulse's site.Collected in jhashey's videos May 17, 2009 -
Dynamic Effort Lower Body
One of our older training videos.Collected in jhashey's videos May 14, 2009 -
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Grip Strength - Keg + Chains
One of our 8th graders destroys a very difficult feat of grip strength.Collected in jhashey's videos May 4, 2009 -
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Comments
jhashey WEBSITE: http://www.synergy-athletics.com ORIGINAL POST: http://synergy-athletics.com/effectiv... MANUAL: http://www.bullstrength.com . Chain Stability and Loading (not all movements are stability related, some are external loading) Chain Training Purpose * External loading (replacement for a weight vest) * Stability of core and shoulders * Accommodating resistance. * Workout variation and enjoyment Chains are a great exercise tool to add to your list of equipment. Check out the original post on Synergy
Feb 15, 2010