kat-fox

http://yahwhyjesusvixenkempo.ning.com/video/halloweenlyharangdo-1

1. Bench Press 10 185lbs(CAN BE BROKEN INTO SETS OF STRENGTH,POWER,AND BASE TRAINING)
2. Pec-Deck Flye 10 80POUNDS
3. Behind Neck Pres 10 90
4. Upright Row 10 100LBS
5. Squat 10X 200-420LBS.
6. Leg Extension 10 150POUNDS
7. Lying Leg Curl 10 60LBS.
8. Seated Cable Row 10 X 132
9. Lat Pull Down to the Front 10X88
10. Standing E-Z Bar Curl 10 X 67
11. Lying Triceps Extension 10 30 LBS
12. Back Extension 10 AT 50
13, Reverse Crunch 10 @ 61
14. Crunch 10 AT 89.8
15. Standing Calf Raise 10 AT 100-600LBS(MACHINE OR NON-MACHINE)

http://www.ezinearticles.com/?Beginning-Bodybuilding-Routines&id=2547995
http://bodybuilding.about.com/od/howtoachieveresults/ss/gettingstarted_4.htm

YEHOVAHFOOTLOOSELY-BENCHPRESSINGA=12X135,10X145,10X155,10X165,10X175,8X185,5X195POUNDS
YEHOVAHFEETLOOSELY-DUMBELJESUSFLYS=12X50,3X10AT60,8X70,8X80,7X90POUNDS
ELOKIMFEETOOSELY-INCLINECHESTPRESS=12X85,4X10AT95,6X105LBS.
ELOKIMFOOTLOOSELY-DECLINEMLQIZDKPRESSA=12X155.7LBS,4X8AT170.7LBS;6X200LBS.
Y'SHUAELOKIMMA-MACHINELYCHESTA=12X199.9LBS.,4X9AT250,7X305POUNDS
Y'SHUAELKMFEETLOOSELY-MACHINELYKARATEPRESSA=7X12AT136LBS,7X236LBS.
Y'SHUAFOOTLOOSELY-MILITIAPRESS=2X15AT122.22LBS;10AT132,6X134;SIDELATERALS-ELOKIMLATERALS-ELOKIMFEETLOOSELY=2X15AT40,11X50,5X60,5X70POUNDS;SHRUGGINGFOOTLOOSELY-TRAPEZOIDNINJA=12X130.1LBS;3X10AT144.44,3X8AT155.556LBS;7X166.6,7X167.77,4AT200,2X309LBS;CORELYFOOTLOOSELYABBA=875,125X;FOOTLOOSELY-POWERCLEANA-FEETLOOSELY=3X200+,6X180+,7X13AT115LBS.
FOOTLOOSELY CALVESTIPTOESA FEETLOOSELY=5X20 AT 100,ADVANCING TO 700POUNDS IF NOT MORE

http://www.flexbodybuilding.com/Advanced_Bodybuilding.html

Angled Weighted Pull-Up 4x6at25lbs..

Unilateral Low-Cable Row 3x16at100pounds.

Plate-Loaded Machine Shrug 3x11at400lbs..

T-Bar Row 3x10at200lbs,Forcedreps
Squat-Jump Pull-Up =3x8at Bodyweight

Uneven Standing Barbell Curl 3 x12at60
Strive Curl Machine (3 x18at56pounds
Dumbbell Blast Hammer Curl (3 x30at50pounds.

Standing Calf-Machine Shrug 2x6at300,6x700pounds
BENCHPRESSCHRISTELKMJESUSO=5X4AT200
,5X6X175
5X10AT155
SQUATTING=3X400,6X415,7X13AT95POUNDS

http://www.nowloss.com/hollywood-celebrity-diet-plans-workout-routines.htm
http://www.nowloss.com/hollywood-celebrity-diet-plans-workout-routines.htm

http://www.ask.com/web?q=christopher+reeve+work+out+program&search=&qsrc=0&o=0&l=dir

http://tvshack.net/

http://yahwhyjesusvixenkempo.ning.com/video/crimelyscenely-realfctnmedia

http://abcnews.go.com/GMA/story?id=6826519

http://try.alot.com/tb/videos/videos_viral_boyle.php?camp_id=11&aff_id=cpx

Chiara Mastroianni

Sylvia Jane Kirby