Quick Summer Soup Recipe
This time of year we have loads of fresh veggies available from gardens and farmer's markets and local farms. I'd like to share a recipe for a quick soup I make at least once a week, often several times a week. It only takes about 20 minutes from start until it's in your bowl. It's easily adaptable to what you have on hand, hearty, yummy and incredibly healthy because it's raw and therefore retains its enzyme activity and all of the nutrients of fresh vegetables.More than that, I'm excited to share this with you as I just found an unedited video of me making this soup, hidden in the recesses of my computer. And there is a very special guest in it--my grandmother Marion, who passed away on July 20th. I'm so glad to be able to give you a glimpse of her and her loving, supportive nature. Here's the video and the recipe:Heather In The Kitchen: Green Cilantro-Sunflower SoupRECIPEfor 3 servingsIngredients1 stalk celery, cut into 2 inch pieces1 small carrot or half of a sweet potato, roughly chopped2 Tbsp sprouted sunflower seeds (soak raw, shelled sunflower seeds in water for at least 4 hours, or overnight)2 leaves kale or swiss chard or bok choy or 1 cup chopped spinach2 leaves mustard greens, chopped3 sprigs fresh cilantro, stem included, chopped1 small piece of broccoli or half of a cucumber1 Tbsp chopped onion1/2 clove fresh garlic1 small tomato1 tsp sea salt1 dash chipotle habanero sauce or other hot sauce2 Tbsp lemon juice1.5 cups waterDirections:Add all of this to a blender and blend on the "ice crush" setting or high until the soup looks creamy. Taste. Add more salt if necessary. Pour into bowls. I like to serve this with olive oil drizzled on top, some black pepper and some freshly grated parmesan cheese.________________________Thanks to Dr. Susan Carpenter for filming this, and to my Gram for sharing her love of food and organic agriculture with me.________________________Get out to your local farmer's market this week! Check out
www.localharvest.org to find a f