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090711 – Wednesday – “Randy”
Picked up Izzy and was at SPC at 5:30 AM. Since snatches were the workout I worked on warming up on snatch movement.Collected in kettlebellguy's videos Sep 7, 2011 -
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032211 – Tuesday – Pulls, Balls and Runs
CrossFit at 6AM. About 42 degrees.Collected in kettlebellguy's videos Mar 22, 2011 -
031911 – Saturday and Sunday
So much going on in the box that I missed getting my shot of the whiteboard for the Saturday morningRead the Rest...Collected in kettlebellguy's videos Mar 20, 2011 -
031211 – Saturday – Team Workout
CrossFit at 9 AM. Got to the box early and worked on bench press with Eric P.Collected in kettlebellguy's videos Mar 12, 2011 -
031011 – Thursday – Snatch balance, swings and handstands
CrossFit at 6 AM. It is still raining.Collected in kettlebellguy's videos Mar 10, 2011 -
011711 – Squat Clean and Thruster, Burpees, Pull ups
CrossFit at 6 AM. Still really cold but no more snow in the last few days.Collected in kettlebellguy's videos Jan 17, 2011 -
011511 – Saturday Free Class
Saturday Free CrossFit class at 9:00 AM. Things are getting back on schedule after the holiday season.Collected in kettlebellguy's videos Jan 15, 2011 -
010911 – The Weekend
Yesterday morning I went up to SPC CrossFit for their Anne’s Army Fundraiser. I did not participate, other than “watching for time” but had a great time meeting some new friends.Collected in kettlebellguy's videos Jan 9, 2011 -
122010 – Start of the longest week of the year
CrossFit at 6AM. It was a morning of max back squats for 3 minutes followed by 3 minutes of max pull ups.Collected in kettlebellguy's videos Dec 20, 2010 -
112610 – Friday – Hit goal of 199
CrossFit at 11AM today. Took the opportunity to do the 11AM class today.Collected in kettlebellguy's videos Nov 26, 2010 -
112410 – Wednesday – Jump and Pull
CrossFit at 6AM. Continuing to feel better after being sick a couple of days.Collected in kettlebellguy's videos Nov 24, 2010 -
111810 – Thursday – Max Hang Squat Clean and AMRAP
CrossFit at 6AM. Worked on bench press and rope climb prior to class.Collected in kettlebellguy's videos Nov 18, 2010 -
What happens if you lose your job after 55? Is there anything you can do?
Collected in kettlebellguy's videos Nov 11, 2010 -
100310 – Sunday – Salt Run Trail Hike
The Shake, Rattle and Run Club met at Kendall Lake for the 3.3 Salt Run Tail Hike. Will, Caryn, Chris, Lauren, Laura, Aaron and Terry did the hike in about 2 hours.Collected in kettlebellguy's videos Oct 3, 2010 -
092210 – Wednesday – Run, Pull, Push, Wipe
CrossFit at 6AM. Will and I worked on squats and hamstring stretching outside and did a 700 M row prior to class.Collected in kettlebellguy's videos Sep 22, 2010 -
082410 – Tuesday – “Max Back Squat” and a little Cindy
Take a minute to learn about this 81 year old marathon runner CrossFit at 6AM. Did two 540 M Rows with Will.Collected in kettlebellguy's videos Aug 24, 2010 -
081610 – Monday – “SQT”
CrossFit at 6AM. Worked on squats and a new Achilles tendon stretch prior to class.Collected in kettlebellguy's videos Aug 16, 2010 -
081510 – Sunday – NGU Challenge – Albert Haynesworth test
Prior to our 6 mile run this morning Conner help and Will helped me out with the youTube NGU Challenge for the second week in August. Conner did the test with me and Will took care of timing and motivational commentary.Collected in kettlebellguy's videos Aug 15, 2010 -
080610 – Friday – Partner Workout
CrossFit at 6AM. Will and I started working on squats outside at 5:30AM and I continued once we got inside.Collected in kettlebellguy's videos Aug 6, 2010
Comments
kettlebellguy Picked up Izzy and was at SPC at 5:30 AM. Since snatches were the workout I worked on warming up on snatch movement. Read More
Sep 7, 2011