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legendarystrength Since studying Arthur Saxon I’ve been doing a number of the exercises he outlines in The Development of Physical Power and Text Book of Weight Lifting. One of them is the bent press done Arthur Saxon style. Read More
4 days ago

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legendarystrength The Jefferson lift, also known as the Jefferson deadlift, Jefferson squat or straddle deadlift, is not a commonly seen exercise. In fact, I would put it as something that is forgotten or unknown by 99% of the population. Read More
4 days ago

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legendarystrength If you did one, and only one, muscle control exercise, this is the one it should be. It’s commonly known as the abdominal vacuum, because that’s just what you’re doing. Read More
Nov 6, 2011

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legendarystrength Here’s a short clip from the New Energy Drills DVD. Much of this comes from Chinese Medicine and different sources that involve the different acupressure points, meridians and other energy systems of the body. Read More
Nov 5, 2011

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legendarystrength Was working on a new soon to be released project the other day and I did this move which I though was lots of fun. Try it out but be sure to do it outside and start light. Read More
Oct 26, 2011

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legendarystrength Hit a new big PR yesterday during my workout – Bending a Grade 8 Bolt. It sort of happened like my 505 lb. Read More
Oct 14, 2011

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legendarystrength This is a model I came up with on the three areas you can focus in on to increase your performance. I call it the Peak Performance Trinity. Read More
Oct 11, 2011

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legendarystrength I have to share this with you. This is Matti Marzel doing 304 snatches with the 24kg kettlebell in 10 minutes and multiple hand switches. Read More
Sep 2, 2011

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legendarystrength I entered the gym, later than normal, as I had got caught up in a bunch of work earlier. I was feeling pretty good and wondering what exercises I would do today. Read More
Aug 7, 2011

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legendarystrength This is a guest post by Jedd Johnson, co-founder of the Diesel Crew and The Grip Authority, the foremost internet site for building lethal hand, forearm and grip strength. Jedd holds the world record in the Two Hands Pinch and enjoys helping others accomplish their strength training goals. Read More
Jan 7, 2011

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legendarystrength Got a new guest article for you today. This comes from Mike Fitch an up and comer here online with his new site Global Bodyweight Training. Read More
Dec 29, 2010

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legendarystrength Thanks to Doug over at Rise Above Performance Training I’ve got more video from the event. In a previous post, I talked mostly about the competition. Read More
Oct 4, 2010

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legendarystrength My friend Doug Fioranelli invited me once again to his gym, Rise Above Strength, for their anniversary party. To support my fellow trainers and have some fun I drove out to Belmont and I’m glad I did. Read More
Sep 20, 2010

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legendarystrength I’ve got some exciting projects in the works. More on those later. Read More
Sep 7, 2010

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legendarystrength Did you catch the show recently? I had heard about it because Dennis Rogers was one of the guests but I don’t have cable so I missed the show. Read More
Aug 12, 2010

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legendarystrength
Mar 12, 2010