Allow your worries to dissolve and stress to dissipate through moving meditation. This is the first of two classes Adi will teach in sequence to cover the Primary Series of Ashtanga yoga.
Recent Activity
The Ashtanga Primary Series
Budokon For Weight Loss
This GAIAM video shows segments of Bukokon For Weight Loss with Cameron Shayne. More: http://www.gaiam.com/catego... .
Budokon Strength & Balance DVD Promo
The new Budokon Stength & Balance DVD by Cameron Shayne.
Flow & Flexibility DVD Promo
The new Budokon Flow & Flexibility DVD by Cameron Shayne.
Budokon Power & Agility DVD Promo
The new Budokon Power & Agility DVD by Cameron Shayne.
Interview with Cameron Shayne - Budokon
An indepth look into the science and concepts behind the Budokon practice. Founder & Creator Cameron Shayne talks in depth about his philosophies and ideas on movement of the body
Core Yoga Exercises for Ripped Abs
Terrific set of yoga exercises for building six pack abs and developing core energy and power. This yoga workout hits the abdominal muscles from multiple angles to maximize abdominal toning, defini...
Yoga Abs Part 2
Build your Abs with Yoga.
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Yoga Abs Part 4
build your abs with yoga
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Yoga Abs Part 3
build your abs with yoga.
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YOGA FOR ABS AND CORE STRENGTH
Esther shows you how to tone your six pack and feel stronger in yourself
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