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%3Cp%3EA%20weekly%20free%20Yoga%20Show%20designed%20for%20real%20people.%20Join%20Dr.%20Melissa%20West%20every%20week%20for%20her%20unique%20yoga%20style.%20A%20fresh%20new%20episode%20will%20be%20available%20for%20you%20to%20view%20in%20your%20home%2C%20on%20your%20computer%2C%20in%20your%20office%20or%20on%20your%20Ipod%2FIphone.%20%3C%2Fp%3E%3Cp%3EMelissa%20West%20is%20a%20yoga%20and%20pilates%20instructor%20who%20helps%20people%20to%20surrender%20to%20peace%20in%20their%20lives%20by%20connecting%20to%20the%20vital%20energy%20within%20their%20body%20through%20breath%2C%20cultivating%20optimal%20functional%20movement%20by%20harnessing%20the%20power%20of%20gravity%20and%20increase%20overall%20mobility%20by%20creating%20more%20suppleness%20in%20the%20spine.%20%3C%2Fp%3E%3Cp%3E%3C%2Fp%3E
151 Videos
Member since May 13, 2010
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Namaste Yoga 126: Ganesh and the Durva Grass
http://www.melissawest.com Continuing on with our series of Ganesh classes this class explores how our yoga practice brings us closer to our True Selves. The legend associated with Durva goes like this: Long, long ago, a ruthless demon named Anlasur was a really, really bad demon.Collected in namasteyoga's videos May 4, 2012 -
Namaste Yoga 125 Ganesh Teaches About Discernment with Dr. Melissa West
http://www.melissawest.com Sage Vyasa was meditating in the Himalayas. Lord Brahma appeared before him and asked him to write the Mahabharatham for the benefit of all.Collected in namasteyoga's videos Apr 27, 2012 -
Namaste Yoga 124 Ganesh Remover of Obstacles with Dr. Melissa West
http://www.melissawest.com In episode 124 of Namaste Yoga we will return to another Ganesh story. In this story Ganesh removes the reckless abandon of the destruction being caused by a son completely distraught over the loss of his Father.Collected in namasteyoga's videos Apr 21, 2012 -
Namaste Yoga 123: Ganesh's Cat and the Teachings of Interconnection
http://www.melissawest.com One day, as a child, Ganesh amused himself by tormenting his pet cat, pulling on her tail, rolling her up and down. After a few minutes of amusing himself, he left the cat and went away.Collected in namasteyoga's videos Apr 13, 2012 -
Namaste Yoga 122: How Ganesh Got His Head with Dr. Melissa Wesr
http://www.melissawest.com In this episode of Namaste Yoga we will explore how the Hindu Deity Ganesh got his elephant head. This class is about letting go - of our egos, past hurts, wounds, anger, tension - and instead turning to the sweetness of our True Nature.Collected in namasteyoga's videos Mar 23, 2012 -
Namaste Yoga 121: Get Out of Your Head!
http://www.melissawest.com This yoga class is not only designed to help the over 303 million people worldwide who suffer from a genetic neurological disease called migraine disease but also a much wider spread epidemic called "way to much time in your head!!Collected in namasteyoga's videos Mar 17, 2012 -
Namaste Yoga 120 Breathe, Love and Let Go with Dr. Melissa West
http://www.melissawest.com This class grew out of my own personal experience of learning to live with a genetic neurological disease of multiple daily migraine attacks over the last eight weeks. Out of this experience I have learned that all that matters is to breathe, love and let go.Collected in namasteyoga's videos Mar 9, 2012 -
Namaste Yoga 119: Lining Up Hips, Knees, Ankles and Feet
http://www.melissawest.com This yoga class is all about lining up your hip, knees and ankle joints. This class is excellent for anybody suffering with knee issues or arthritis in their hips or knees.Collected in namasteyoga's videos Feb 28, 2012 -
Opening Organically to Breath a Beginners Class with Dr. Melissa West - Episode 118
http://www.melissawest.com Dr Melissa West, leads this class is about opening gently to the organic flow of breath in your body without forcing or grasping. We will begin by bringing awareness to breath in three parts of your torso: your belly, your rib cage and your chest.Collected in namasteyoga's videos Feb 10, 2012 -
Yoga for Beginners - Episode 117 with Dr Melissa West
http://www.MelissaWest.com This gentle yoga class is designed with the beginner in mind but will be appreciated by practitioners of all levels. The class begins with breath and body awareness mindfulness meditation.Collected in namasteyoga's videos Feb 3, 2012 -
Namaste Yoga 116 Ayurveda Elements and Doshas Earth with Dr. Melissa West
http://www.melissawest.com In this new series on Namaste Yoga we will return to the previously wildly popular subject of Ayurveda (episodes 45-48) with a look at how the doshas relate to the elements. For this series I will be drawing from Dr.Collected in namasteyoga's videos Jan 12, 2012 -
Namaste Yoga 18: Facing our Fears in Winter with Dr. Melissa West
In this episode of Namaste Yoga we will explore Traditional Chinese Medicine's dominant organ of winter, kidneys, and their corresponding emotion, fear. Melissa encourages you to explore the theme of fear in your life from fear of the unknown to those general ongoing worries.Collected in namasteyoga's videos Jan 5, 2012 -
Namaste Yoga 115 Vishnu Series Lakshmi with Dr. Melissa West
http://www.melissawest.com During the last class in a series on Vishnu, we will focus on Lakshmi, the Goddess of Abundance. The concept for this class came from Danny Arguetty's book, Nourishing the Teacher: Inquiries, Contemplations and Insights on the Path of Yoga.Collected in namasteyoga's videos Jan 5, 2012 -
Namaste Yoga 19: Hip and Heart Openers with Dr. Melissa West
Hip and Heart OpenersIn episode 19 of Namaste Yoga Melissa leads you through a class of hip and heart openers. The class begins with some gentle stretches to release the spine.Collected in namasteyoga's videos Jan 4, 2012 -
Namaste Yoga 17 Chakra Yoga with Special Guest Instructor Nienke
Chakra Yoga with Special guest instructor, Nienke Young,Collected in namasteyoga's videos Jan 4, 2012 -
Namaste Yoga 17 Chakra Yoga with Special Guest Instructor Nienke
Chakra Yoga with Special guest instructor, Nienke Young,Collected in namasteyoga's videos Dec 29, 2011 -
Namaste Yoga 114 Vishnu Series Buddha with Dr. Melissa West
http://www.melissawest.com We continue our series of classes on Vishnu's avatars with his ninth incarnation as Buddha. In this incarnation Vishnu came to remove suffering from the world.Collected in namasteyoga's videos Dec 29, 2011 -
Namaste Yoga 19: Hip and Heart Openers with Dr. Melissa West
Hip and Heart OpenersIn episode 19 of Namaste Yoga Melissa leads you through a class of hip and heart openers. The class begins with some gentle stretches to release the spine.Collected in namasteyoga's videos Dec 28, 2011 -
Namaste Yoga 16: Sankalpa: Reflecting on our New Year's Resolutions with Dr. Melissa West
In this episode of Namaste Yoga we will reflect on the energy behind our new year's resolutions. New Year's resolutions are usually backed with an energy of will power, of resolving to make it happen.Collected in namasteyoga's videos Dec 27, 2011 -
Namaste Yoga 16: Sankalpa: Reflecting on our New Year's Resolutions with Dr. Melissa West
In this episode of Namaste Yoga we will reflect on the energy behind our new year's resolutions. New Year's resolutions are usually backed with an energy of will power, of resolving to make it happen.Collected in namasteyoga's videos Dec 24, 2011
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namasteyoga http://www.melissawest.com Continuing on with our series of Ganesh classes this class explores how our yoga practice brings us closer to our True Selves. The legend associated with Durva goes like this: Long, long ago, a ruthless demon named Anlasur was a really, really bad demon. Read More
May 4, 2012