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GS circuits
These exercises, not necessarily with this technique!Collected in noelstoddart's videos Sep 8, 2010 -
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Sand routine
A good way to strengthen the lower leg and foot musclesCollected in noelstoddart's videos Feb 3, 2010 -
Myrtl routine
A routine we use in cool downs and occasionally in warm ups. Rattle through the exercises in under 4 minutes. Make sure your knee is under your hip when kneeling.Collected in noelstoddart's videos Feb 3, 2010 -
Pedestal - Advanced
The more advanced version of this core routine, combining limb movements with a solid core - only to be attempted once the Basic routine has been mastered.Collected in noelstoddart's videos Feb 3, 2010 -
Pedestal Routine - Basic
The basic version of the routine, concentrating on holding a solid body line.Collected in noelstoddart's videos Feb 3, 2010
Comments
noelstoddart These exercises, not necessarily with this technique!
Sep 8, 2010