paul@cfq

Member since June 5, 2009

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Recent Activity

Support for the Fort Hood Families
Collected Dec 1, 2009 from crossfitforthood.blogspot.com via bookmarklet
PNF Description - Hamstring Stretch
Collected Oct 22, 2009 from www.youtube.com via video page from paul@cfq
Yogastretches For CrossFit
Post workout yoga stretches for Crossfit Virtuosity
Collected Oct 22, 2009 from www.youtube.com via bookmarklet
Crossfit LA Fight Gone Bad 3
Fight Gone Bad 3 in Los Angeles
Collected Sep 23, 2009 from www.google.com via vodpod search
Deirdra's pull ups
Collected Sep 21, 2009 from www.crossfitqueensny.com via bookmarklet
CrossFit South Brooklyn- Tabata
Here's a video from early CFSBK days that I took pre-CFQ days.
Collected Aug 12, 2009 from www.youtube.com via bookmarklet
2009 Fight Gone Bad |  Toolbox
Collected Jul 31, 2009 from www.fgb4.org via bookmarklet
CrossFit Movie Trailer "Every Second Counts"
CrossFit Movie WorkingTrailer "Every Second Counts" трейлер кроссфит фильма Каждая секунда на счету crossfit.com crossfit.ru
Collected Jul 8, 2009 from www.youtube.com via bookmarklet
Coach Burgener On Power Snatch
Coach Mike Burgener teaches as Sage Burgener executes the power snatch. Visit www.crossfit.com and www.mikesgym.org
Collected Jul 6, 2009 from www.youtube.com via bookmarklet
CrossFit - Kipping Pull-Ups
Explanation of the technique of the Kipping Pull-Up.
Collected Jul 5, 2009 from www.youtube.com via bookmarklet
Butterfly Kip Tutorial
Butterfly/AFT/Circular kip tutorial.
Collected Jul 5, 2009 from www.youtube.com via bookmarklet
Ring Kip
A great way to improve or learn basic kipping pullup and then transfer the skill to the bar.

In step 3 - it might be helpful to push away from the rings as soon as legs are in front of you!
Collected Jul 5, 2009 from www.youtube.com via bookmarklet
Real Women Deadlift!
Collected Jun 5, 2009 from www.crossfitqueensny.com via bookmarklet