payomsports.tv

Member since February 17, 2008
www.payom.de www.payomsports.tv

follow this user
  • 38 videos
  • 0 following
  • 0 follower

Recent Activity

PAYOMSPORTS. Move from Emotion
PAYOMSPORTS is a Mix between 3-Dimensional Power Workout (Kinesis) and the music with the i-Pod!
Collected Mar 10, 2008 from de.youtube.com
tagged payomsports, sammy payom, best workout
Podcast 2 "The Crunch"
Crunches auf dem Gymnastikball bieten einen großen Vorteil gegenüber herkömmlichen Maschinen
Collected Feb 21, 2008 from de.youtube.com
Podcast 3 "Straight Leg Bridge"
Podcast 3 "Straight Leg Bridge"
Collected Feb 21, 2008 from de.youtube.com
Podcast 4 "Side Crunch"
The side crunch is my favorite core exercise. It is a super challenging movement that improves late
Collected Feb 21, 2008 from de.youtube.com
Podcast 5 "Torso Twist"
Podcast 5 "Torso Twist"
Collected Feb 21, 2008 from de.youtube.com
Podcast 6 "Back Extension"
Podcast 6 "Back Extension"
Collected Feb 21, 2008 from de.youtube.com
Podcast 7 "Roll Out"
Rollouts are similar to the plank posture in yoga where you isometrically engage your abdominals and
Collected Feb 21, 2008 from de.youtube.com
Podcast 8 "Alternating Superman"
The Superman or Alternating Superman exercise on the ball is all about precision. This exercise int
Collected Feb 21, 2008 from de.youtube.com
Podcast 9 "Knee Tuck"
Podcast 9 "Knee Tuck"
Collected Feb 21, 2008 from de.youtube.com
Podcast 10 "Spinal Twist"
Podcast 10 "Spinal Twist"
Collected Feb 21, 2008 from de.youtube.com
Podcast 11 "Swiss Ball Sizing"
Podcast 11 "Swiss Ball Sizing"
Collected Feb 21, 2008 from de.youtube.com
Podcast 14 "Quad Extension"
Podcast 14 "Quad Extension"
Collected Feb 21, 2008 from de.youtube.com
Podcast 12 "Pelvic Tilt"
Podcast 12 "Pelvic Tilt"
Collected Feb 21, 2008 from de.youtube.com
Podcast 13 "Hamstring Curl"
Podcast 13 "Hamstring Curl"
Collected Feb 21, 2008 from de.youtube.com
Podcast 15 "Swiss Ball Push Up"
Podcast 15 "Swiss Ball Push Up"
Collected Feb 21, 2008 from de.youtube.com
Podcast 17 "Bicep Curl"
Podcast 17 "Bicep Curl"
Collected Feb 21, 2008 from de.youtube.com
Podcast 18 "Tricep Extension
Podcast 18 "Tricep Extension
Collected Feb 21, 2008 from de.youtube.com
Podcast 19 "Calf Raise"
Podcast 19 "Calf Raise"
Collected Feb 21, 2008 from de.youtube.com
Podcast 20 "Leg Lifts"
Podcast 20 "Leg Lifts"
Collected Feb 21, 2008 from de.youtube.com
Podcast 21 "Reverse Crunch"
Podcast 21 "Reverse Crunch"
Collected Feb 21, 2008 from de.youtube.com
1