posfit

Member since February 17, 2009

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  • 18 videos
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Recent Activity

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Collected in posfit's videos 8 hours ago from wordpress.com via bookmarklet
tagged fitness
Shank You Volleyball
Take home program
Collected in Sports Performance Dec 4, 2009
tagged sport
Edit Posts ‹ Positive Fitness: Positive Support – Positive results! — WordPress
Collected in posfit's videos Nov 24, 2009 from posfit.wordpress.com via bookmarklet
Edit Posts ‹ Positive Fitness: Positive Support – Positive results! — WordPress
Collected in posfit's videos Nov 24, 2009 from posfit.wordpress.com via bookmarklet
Add New Post ‹ Positive Fitness: Positive Support – Positive results! — WordPress
Collected in posfit's videos Nov 24, 2009 from posfit.wordpress.com via bookmarklet
Add New Post ‹ Positive Fitness: Positive Support – Positive results! — WordPress
Collected in posfit's videos Nov 24, 2009 from posfit.wordpress.com via bookmarklet
Viddler.com - Your videos - Currently Viewing "mntclimblungesquatcarmen"
Collected in posfit's videos Nov 24, 2009 from www.viddler.com via bookmarklet
Morning BURPEES!
Good job Nicole, Amanda and Debbie! (Shame on the others for not showing up this morning)
Collected in posfit's videos Nov 13, 2009
nov newsletter
Collected in posfit's videos Nov 12, 2009
Positive Fitness Train At Home Program
Collected in posfit's videos May 29, 2009
How To Do The Asian Squat
An instructional film about the latest craze from Asia! Directed by Daniel Hsia. This video was made
Collected in posfit's videos Mar 4, 2009 from www.google.com
Basic strength for vertical jump
Collected in Sports Performance Mar 3, 2009
Basic plyometric exercises for vertical jump
Collected in Sports Performance Mar 3, 2009
Active Dynamic Warm Up
Collected in Sports Performance Mar 3, 2009
Jack Lalanne - Sugarholics
Thanks jacklalanne.com
Collected in posfit's videos Feb 17, 2009 from www.google.com
Active Dynamic Warm Up
A short active dynamic warmp up preparing for a lower body training session.
Collected in posfit's videos Feb 17, 2009
Basic plyometric exercises for vertical jump
Plyometric exercises for vertical jump
Collected in posfit's videos Feb 17, 2009 from www.google.com
Basic strength for vertical jump
Level 1 Vertical Jump Program
Collected in posfit's videos Feb 17, 2009 from www.google.com